Facts About Athlete’s Foot: We Bet You Don’t Know Some of Them

Athlete’s foot, a contagious fungal infection that affects the soles and webs of the foot, can even spread to the toenails and hands. As the name specifies, athlete’s foot is commonly seen in athletes.

How Athlete’s Get Infected: Causes and Symptoms
Athlete’s get infected by coming in direct contact with an infected person or by touching contaminated locker rooms and swimming pools. They may experience: itching, burning between toes and soles and blisters.

Now the facts you may be unaware of:

  • The fungus that causes athlete’s foot is the same which is responsible for Jock Itch.
  • Athlete’s foot can spread to other parts of the body if you scratch the itch.
  • The chances of re-appearance are very high in the case of this fungal infection.
  • Synthetic fibers can aggravate the condition manifold.

Athlete’s Foot Prevention:
Here are some preventive measures to avoid athlete’s foot :

  • Wash infected area with an antifungal soap before and after any sport or game.
  • Put antifungal powder in between your toes.
  • Air your feet when they get sweaty.

Have a look at the info graphic below and learn some unknown facts about athlete’s foot.

athletes foot facts

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Causes of Toenail Fungus and How to Get Rid Of Them

Toenail fungus medically known as onychomycosis is an infection commonly found in athletes. The invasion of this fungus into the skin or nails causes toenail infection.

What is it?

It is a contagious fungal infection of the fingernails or toenails, caused by a fungus known as dermatophytes. The infected nails become brittle, develop bridges and could get wrapped or oddly shaped. Once your nails are infected, it takes 9-12 months for them to grow back.

How do athletes get infected?

Athletes are more susceptible to onychomycosis. This is often due to wearing improper shoe gear. There are other reasons as well, such as: moist environment, nail injuries, heavy perspiration, infected swimming pool, gyms and community showers.

How to treat it with tea tree oil?

Treatment is necessary as soon as athletes encounter toe nail fungus. Anti-fungal properties of tea tree oil are capable of treating toenail fungus. In order to be effective, apply tea tree oil twice a day on the infected nails.

Have a look at the infographic given below and know more about the causes of toenail fungus, its prevention and treatments.

 Toenail Fungus

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​Wondering What To Do About Yeast Infection Of The Private Parts!

If you are experiencing extreme itchiness, rash, or swelling in and around the vagina, it could be a yeast infection. It is one of the worst infections that can affect your private part.

Let’s know about causes, symptoms and preventive measures of yeast infection on skin:

What is it and why does it occur?

Yeast infection is caused by the fungus, Candida. When good bacteria fall in number, Candida starts overgrowing resulting in a yeast infection. There are various reasons that can raise the risk of yeast infection such as: antibiotics, pregnancy, weak immune system, hormonal imbalance, etc.

Frequent Symptoms Include:

  • In Women
    Strong itchiness
    White vaginal discharge
    Soreness
    Redness and burning sensation
  • In Men
    Dry, itchy skin
    Indigestion
    Memory loss
    Fatigue

Natural Treatment For Yeast Infection
However, you can treat it with creams, but natural treatments can also help you battle this infection. Some of them include: yogurt, garlic, tea tree oil, apple cider vinegar and oil of oregano. Tea tree oil for the yeast infection is reliable and is considered as the best natural treatment. Add small quantity of tea tree oil in the bathing tub and soak yourself for approximately 30 mins.

For more information about this skin trouble, check the infographic by Yeast Infection given below.

 Yeast Infection Of the Private Parts!

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Here’s Why Everyone Should Learn BJJ Submissions

BJJ is a relatively young martial art and it is designed to prepare a physically smaller or weaker individual with a tactful method to battle against a stronger and bigger opponent.

Brazilian Jiu -Jitsu has completely transformed martial arts. BJJ was originated in Japan, sharpened in grounds of Brazil, and today it is one of the most useful style of self-defense and wrestling worldwide. The International BJJ World Championship (BWC) is considered as the most prestigious event.

But have you wondered why everyone should learn Brazilian Jiu- Jitsu Submision? Here let us help you with that

  • Builds Defensive Approach
    BJJ offers a holistic approach to self defense and it is designed to deal with unexpected aggressions in future.
  • Encourage Self Discipline
    Practicing BJJ builds patience and encourages self-discipline. BJJ also helps reduce stress.
  • Provide Physical Toughness
    Practicing Jiu-Jitsu will make your body strong. The goal of the sport is fight until you succeed, thus it makes you more physically aggressive.
  • Helps To Get In Shape And Become More Athletic
    The nature of this sport will help you to burn calories and it will also help you to build muscles. BJJ is not less than a full body workout.
  • Boosts Your Confidence
    It boosts your confidence the reason being you have been knowing skills to defend yourself.

Brush up your BJJ techniques just by clicking on the infographic given below.

brazilian jiu jitsu submissions

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Must Know Risks of Shingles Viral Skin Infection

People who have had chicken pox in the past can develop shingles due to virus remaining dormant in the body. Shingles is a painful infection and eyes can become swollen and cause temporary loss of vision.

Athletes who train hard and are on the go 20/7 can reduce the immune system and shingles springs. Shingles infection causes a dry, crusty, itchy rash on an infected area and its symptoms are fever, headache and loss of appetite.

It’s better to look for preventive measures the moment you encounter shingles viral skin infection:

  • Athletes should refrain from any form of exercise or sport that cause the immune system to be suppressed or the rash to get worse.
  • Avoid training above 80% of heart rate for any type of sport.
  • Avoid wearing tight clothes.
  • Avoid hot places and cool baths are advisable.

Tea tree oil is known for its natural antiviral properties and can be used as a strong treatment for shingles outbreak. Daily use of tea tree oil soap treat the virus and alleviate its symptoms.

Infographic given below by Sanofi Pasteur share more information on risks of shingles:

Shingles Viral Skin Infection

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