10 Best MMA Signature Moves That Made Our Jaws Drop – Slideshow

The one thing we loved about mixed martial arts when we were growing up was signature moves. The finishing move that players always use to pin their opponents to the ground. MMA players are highly trained professionals in all areas of self-defense and various athletic skills.

Effective signature moves are some of those skills, below is a slideshow with ten best mma signature moves:

Martial arts is one of the most mentally and physically challenging sport. Proper mma workouts and training are must for any fighter to beat the competition with a decisive signature move. Remember, it takes diligence, endurance and spunk so you should be ready to commit before you enter into the world of mma.

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Are You Aware Of These Alternative Options To Cure Herpes Naturally At Home?

The herpes simplex is a virus that causes herpes infection. Herpes is not only embarrassing but also painful. It can lead to major life-threatening conditions later like brain infection, cancer etc. Herpes appears in the form of red liquid filled blisters or sores near eyes, lips, mouth and genitals. Genital herpes is a common condition found in most of the athletes. Herpes simplex virus enters the human body through direct contact like sex, kissing and indirectly by sharing the personal belongings.

With the help of home remedies and preventive measures given in the video by HerpesNaturalCure, you can cure herpes naturally at home:

In men, herpes blisters emerge on the penis, buttocks, anus, thighs, scrotum, inside the urethra or inside the penis. In women, they appear on buttocks, cervix, vaginal area, anus and external genitals. To control herpes allow yourself to make some effective and safe changes to your lifestyle. During outbreaks, avoid infecting others.

Remember being infected with herpes is not a curse. It is just an annoying health issue, to be sure, but it can be cured.

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What is Staph Infection : An Infographic Guide For Athletes

Combat athletes are probably one of the easiest people to get a staph infection. The close contact, cuts, sweating and gym are perfect venue for staph bacteria to survive. Painful red bumps, spreading, boil are the signs of staph infection. Although MRSA is resistant to traditional antibiotics, it can be treated naturally with tea tree oil.

What is staph infection? How does it happen? What causes it? Here is an infographic by Defense Soap that answer’s your all questions:

staph infection

Staph is a common bacterium found on the skin of healthy people, if staph gets into the body it can cause infections such as boils or pimples. The staph infection can actually move into your blood stream which will potentially infect your lungs, bones, joints, heart and nervous system.

In order to prevent it, our recommendation for athletes would be to regularly take showers, practice proper hygiene and eat healthy.

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10 Most Fundamental Organic Skincare Tips For Athletes – Slideshow

Athletes are more focused towards building muscles, meeting goals, crossing finish lines and winning the game. All the physical activities they do to achieve their goals hits their bodies hard that causes aching muscles to skin infections to dehydration. Athletes need special skincare too, and may need to take care of their skin a bit differently than others. Using products with no organic ingredients is a big no-no. It can be harsh on the skin, resulting in clogged pores.

Wondering where to start! Below is a slideshow with all great advices for athlete’s skincare, watch it to know how you can keep your skin healthy:

Germs and bacteria are everywhere, avoid sharing gym equipments or mats, unless you clean them with some anti-bacterial cleaning agent. These are some common hygiene mistakes that lead to skin bacteria, athletes feet or, even to some other worst skin infections.

Remember, secret to healthy life is simple—just nail the best daily routine with organic skincare.

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How To Choose A Perfect Workout Music Playlist – An Infographic

Every well-balanced workout has a perfect rhythm. For every section there should be music to match that helps keep you motivated. Music is like a drug​ that enhances your performance. If you are having a stressful day, there’s nothing like a good playlist.

Does music help you to workout? What should be right workout music playlist? Sworkit’s infographic is here to coach your workout music choices:

Perfect Workout

As per studies, 53% people using a music player would motivate them to work out more frequently that helpful to increase the stamina, higher intensity, better concentration level and faster pace. Workout music starts slowly and increase the energy to push you into the most intense part of your workout.

NOW, what are you waiting for! Pick your ear phones and take your fitness to the next level with a perfectly upgraded playlist.

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