Role of Skin Hygiene in Wrestling

Our skin acts as first line of defence against many skin maladies. Following proper skin care advices is the most important way to prevent the existence of skin infections in wrestling.

Skin Hygiene and Infection Prevention:
Infections resulted from lack of skin hygiene can establish further health difficulties, they can also influence an athlete’s performance. Preventing skin infection is much easier than treating them. A stable effort must be made by coaches, parents and people from wrestling community to raise awareness about skin hygiene specifically among teen wrestlers.

Skin Hygiene is A Continuous Task:
Wrestlers must follow these skin care advices on daily basis:

  • Wash hands after getting in contact with other athletes.
  • Bath regularly using natural defense body shower gel.
  • Remove underarm and leg hair regularly.
  • Taking care of nails and feet is essential.
  • Wear dry during and after competitions.
  • Keep skin dry and clean.

Choosing right shower product is equally important to keep wrestlers safe and healthy. Watch video given below to find a product that’s right for you.

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How MMA Athletes Can Fight Skin Fungus

Skin Fungus is not a new term for MMA athletes. Being unfamiliar with appropriate skin care regimes and hygiene practices athletes have to risk their careers because of drastic skin ailments.

To be safe MMA athletes must take care of their skin at locker rooms, gym and fighting areas. Skin fungus is very contagious and can be transmitted to another individual. Common skin fungus among athletes include- Tinea Cruris (jock itch), Tinea Corporis (ringworm) and Tinea Pedis (athlete’s foot).

What Causes Skin Fungus is Moistness

Prevention is always best. Removing footwear whenever possible keeps your feet dry and safe. If you tend to sweat a lot you need to change the sweaty clothes instantly. Athletes should always dry their skin properly after washing with natural anti-fungal tea tree oil soap. Moreover, regular cleaning will keep the skin healthy and free from itchy skin fungus. It is highly recommended to consult a dermatologist in serious problem.

To get more information on how MMA athletes can fight skin fungus watch video below.

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Benefits of Tea Tree Oil for Wrestlers

Tea tree oil is an essential oil extracted from the Australian native plant Melaleuca alternifolia. This oil’s antibacterial and antibiotic benefits makes it an exceptional natural remedy for a number of skin conditions. It can be used to ward off all three infectious organisms causing skin infections among wrestlers: bacteria, fungus and virus. Involvement of skin contaminations including ringworm, herpes, impetigo and MRSA is one of the main health concerns among wrestlers.

However, preventing a skin infection is wise than treating one. Wrestlers should clean their skin often with tea tree oil wipes. Most of skin problems can be prevented with applying some drops of Defense Tea Tree Essential Oil a couple times a day until area is 100% clear. Bathing with tea tree oil soap after each practice and match is recommended. For any serious skin concern, wrestler absolutely should get professional advice.

For some guidance on using tea tree oil to your advantage follow this power point presentation on “10 Tea Tree Oil Uses For Athletes”.

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What is Athlete’s Foot?

Athlete’s foot is an infection of the feet caused by fungus. The medical term used for athlete’s foot is tinea pedis. It appear when a kind of fungus develop on the skin of your feet. This is most common type of tinea fungal infection that may also infect heels, palms and skin between the fingers.

More About Athlete’s Foot Fungus
The fungus causing athlete’s foot flourish in warm and moist status. Anyone who’s exposed to that fungus gets infected – counting kids and women. Sports persons are more prone to this skin infection as it transfer with direct skin contact during practices with an infected opponent. Sharing sports items such as shoes, stockings or pool surfaces can be an explanation  for having unwanted athlete’s foot. Also, damp locker-room climate is perfect for fungal growth.

Must Know Symptoms of Athlete’s Foot
Symptoms of this fungal skin infection involve rashes on outer skin layer of the foot. Most cases of athlete’s foot results into bothersome redness, itching, flaking and scaling on the soles of the feet or toes. In relentless cases, blisters appears that weep fluid. This can cause a burning pain and susceptible secondary infection. When the infection involves the toenails, it can cause the nails to become discolored and thick. If left untreated, athlete’s foot can infect other parts of the body.

Athlete’s foot often affects more men as compared to women, presumably because men usually wear airtight footwears. Best effective prevention from athlete’s foot is daily use of an natural antifungal bath soap. Athlete’s foot can turn good days into bad days if occurs during important competitions.

Here is an infographic explaining things you should know about athlete’s foot.

What is Athlete's Foot



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Injury Infection Prevention During MMA Training

Mixed martial arts is one of the most troubling sports in terms of getting wounds, cuts and injuries. Here athletes fight to win the battle forcefully, so injuries are undeniable.

Injury prevention during defensive mma training is always one of the major goals of coaches. This goal often conflicts with the requirement to provide high level and dynamic mma training. Highly trained instructors and use of protective gears can’t protect from injuries in mma.

Can a sports injury convert into skin infection?
Yes, wounds and injuries if not treated properly can transform into extreme skin infections. Infection in an injury occur from your own skin bacteria. Areas such as the genital, anal area, skin folds and the spaces between the toes of the body normally have more skin bacteria. Injuries in these parts of skin have a high potential of getting infection. Cleaning  skin properly with an effective natural MMA soap will reduce chances of developing a skin infection.

Following are some recommendations to help prevention of skin infections in wrestlers from sport injuries during MMA training:

1) Shower immediately after practice and competitions.
2) Wash mma costume  that you used during the competition.
3) Clean all of your mma gears (gloves, protective pads etc.) and allow them to dry thoroughly before next use.
4) Avoid sharing towels or any other personal item.
5) Be sure to keep skin cuts, lesions or injuries competently clean and dry.

Now that you understand the risk, let’s get to it! Watch this video for helping you preventing skin infections from sports injuries during your time in gym or arena.

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