We know that MRSA infection is a common occurrence in MMA sport, especially because fighters are spending a lot of time grappling. This microbe is generally found in the bodies of all individuals without causing any harm. The causative agent commonly enters the body through an open cut or hair follicles. MRSA gets transmitted by skin to skin contact. However, unclean machinery and tools are also known causes of MRSA infection. In some cases, they may find their way into the bloodstream, and cause other infections and health issues in the body.
Wash Your Hands: The most essential method of prevention is proper hygiene, such as hand washing with natural soap. Hand washing is one of the oldest and most reliable methods to prevent MRSA (staph infections).
Here are the proper guidelines to hand washing:
Watch this video below to learn the right method of bathing and keeping yourself safe from the infections that can put a combat sportsperson’s career lurking in doubt.
Wrestling tournaments can be quite overwhelming for some of us, and, therefore, mental toughness is of great significance while preparing oneself for such big tournaments. This article is written to help the wrestlers to develop mental strength, overall confidence and better hygiene to succeed in what is known to be one of the toughest sport – wrestling! Hopefully, you will enjoy and learn from the article.
1. Have Solid Reasons to be Confident
2. Listen to Music to Feel Calm
3. Defend What You Have Built
4. Stay Hydrated
5. Don’t Forget to Have Fun
Preparing yourself for the wrestling tournaments in the right way will invariably help you to stay in the right shape and mind. With the right tactics, you are bound to be winning your matches and standing on top of the podium as an unbeatable champion. Good luck!
If you are into Brazilian jiu-jitsu, mixed martial arts or wrestling, maintain health by using a natural soap or shower gel each time your shower. It helps you avert disease and germs that cause staph, herpes, ringworm, impetigo and MRSA. Here are a few hygiene tips to wrestlers to aid them stay on the mats and not watching from the sidelines.
Keep It Clear
Hit The Showers and soap