Can MRSA be Cured With A Natural Soap!

We know that MRSA infection is a common occurrence in MMA sport, especially because fighters are spending a lot of time grappling. This microbe is generally found in the bodies of all individuals without causing any harm. The causative agent commonly enters the body through an open cut or hair follicles. MRSA gets transmitted by skin to skin contact. However, unclean machinery and tools are also known causes of MRSA infection. In some cases, they may find their way into the bloodstream, and cause other infections and health issues in the body.

Wash Your Hands: The most essential method of prevention is proper hygiene, such as hand washing with natural soap. Hand washing is one of the oldest and most reliable methods to prevent MRSA (staph infections).

Here are the proper guidelines to hand washing:

  • Rinse your hands well for 10 to 15 seconds with warm water.
  • Clear all the nooks and corners of your hands, including the area under the fingernails.
  • Use a paper towel to open the door as a safety measure.

Watch this video below to learn the right method of bathing and keeping yourself safe from the infections that can put a combat sportsperson’s career lurking in doubt.

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Tips On Preparing For Local Wrestling Tournaments

Local Wrestling TournamentsWrestling tournaments can be quite overwhelming for some of us, and, therefore, mental toughness is of great significance while preparing oneself for such big tournaments. This article is written to help the wrestlers to develop mental strength, overall confidence and better hygiene to succeed in what is known to be one of the toughest sport – wrestling! Hopefully, you will enjoy and learn from the article.

1. Have Solid Reasons to be Confident
Quite understandably, it is common to see wrestlers going through pre-match anxiety and nervousness despite being totally prepared – mentally and physically. It is very important to fetch yourself with enough reasons to make you feel confident.  Have  positive self-talks with yourself. While having a dialogue with yourself, know that you have trained hard throughout the sessions, listened to the advices of your coach, and are in full shape. This particular knowledge that you have left no stones unturned in preparing for wrestling tournaments, confidence is bound to come.

2. Listen to Music to Feel Calm
It is a vivid observation of many coaches that nearly all NCAA champions listen to music on their iPod or any other small device as it helps them to relax and feel good. You need not listen to any particular type of music. Instead, listen to songs that you like; they will  for sure make you feel good. So, find out some music that calms you or even inspires you and listen to it prior to your local wrestling tournaments.

3. Defend What You Have Built
In other words, take care of your body and skin. Skin infections, unfortunately, are commonly found in the wrestling community solely due to the nature of the sport. A wrestler is prone to mainly three types of fungal infections: Ringworm, Jock’s Itch and Athlete’s Foot. None of these infections should be ignored. Any type of infection can put an end to your wrestling career. Therefore, make sure that you protect yourself from such harmful infections.
Ideally, you should shower prior to and after your wrestling tournaments only with an antifungal soap such as Defense soap.

4. Stay Hydrated
Definitely this will be the last thing on your mind when you are thinking of getting ready for tournaments. This, in particular, is often an overlooked aspect of preparing for matches. When you are in stress, your body will respond to that stress by frequently urinating, which will rob the body of the necessary fluid. In addition, even the warm up sessions will make your body sweat, which too will release fluid from your system. In order to maintain proper hydration levels of your body, it is beyond doubt that you need to drink enough water. Drink at least 12 ounce bottles of water per hour.

5. Don’t Forget to Have Fun
Come what may, you need to enjoy the sport. One of the biggest mistakes you can make is by being overly serious and forgetting to have fun. If you stay too hard pressed on yourself, if you get very boringly focused, then you are likely to start feeling nervous. So, remember to take it easy and have a bit of fun.

Preparing yourself for the wrestling tournaments in the right way will invariably help you to stay in the right shape and mind. With the right tactics, you are bound to be winning your matches and standing on top of the podium as an unbeatable champion. Good luck!

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Best Shower Gel For Sweat While Wrestling

If you are into Brazilian jiu-jitsu, mixed martial arts or wrestling, maintain health by using a natural soap or shower gel each time your shower. It helps you avert disease and germs that cause staph, herpes, ringworm, impetigo and MRSA. Here are a few hygiene tips to wrestlers to aid them stay on the mats and not watching from the sidelines.

Keep It Clear
Always wash your equipments, drill tool and training uniforms after the training session. Not washing these items, leave them sit in sweat and permit germs and bacteria to multiply and spread. Even if you wash your equipments a few hours after training, the germs and bacteria have had sufficient time to settle on the goods, making it more painful to wash them out.

Hit The Showers and soap
Shower immediately after all the drill session. The longer you wait, more likely you are to catch germs and irritability. When showering, use defense soap or shower gel containing 100% natural active ingredients, effective against locker room funk, mat grime and contact sport grunge. These products make the skin dry and give way to cracks and abrasions – an easy passage for the germs and bacteria. These products are made with superior quality ingredients that supply your skin some essential oils and vitamins that help you save your skin from harmful skin irritations.


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