Here’s Why Everyone Should Learn BJJ Submissions

BJJ is a relatively young martial art and it is designed to prepare a physically smaller or weaker individual with a tactful method to battle against a stronger and bigger opponent.

Brazilian Jiu -Jitsu has completely transformed martial arts. BJJ was originated in Japan, sharpened in grounds of Brazil, and today it is one of the most useful style of self-defense and wrestling worldwide. The International BJJ World Championship (BWC) is considered as the most prestigious event.

But have you wondered why everyone should learn Brazilian Jiu- Jitsu Submision? Here let us help you with that

  • Builds Defensive Approach
    BJJ offers a holistic approach to self defense and it is designed to deal with unexpected aggressions in future.
  • Encourage Self Discipline
    Practicing BJJ builds patience and encourages self-discipline. BJJ also helps reduce stress.
  • Provide Physical Toughness
    Practicing Jiu-Jitsu will make your body strong. The goal of the sport is fight until you succeed, thus it makes you more physically aggressive.
  • Helps To Get In Shape And Become More Athletic
    The nature of this sport will help you to burn calories and it will also help you to build muscles. BJJ is not less than a full body workout.
  • Boosts Your Confidence
    It boosts your confidence the reason being you have been knowing skills to defend yourself.

Brush up your BJJ techniques just by clicking on the infographic given below.

brazilian jiu jitsu submissions

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Must Know Risks of Shingles Viral Skin Infection

People who have had chicken pox in the past can develop shingles due to virus remaining dormant in the body. Shingles is a painful infection and eyes can become swollen and cause temporary loss of vision.

Athletes who train hard and are on the go 20/7 can reduce the immune system and shingles springs. Shingles infection causes a dry, crusty, itchy rash on an infected area and its symptoms are fever, headache and loss of appetite.

It’s better to look for preventive measures the moment you encounter shingles viral skin infection:

  • Athletes should refrain from any form of exercise or sport that cause the immune system to be suppressed or the rash to get worse.
  • Avoid training above 80% of heart rate for any type of sport.
  • Avoid wearing tight clothes.
  • Avoid hot places and cool baths are advisable.

Tea tree oil is known for its natural antiviral properties and can be used as a strong treatment for shingles outbreak. Daily use of tea tree oil soap treat the virus and alleviate its symptoms.

Infographic given below by Sanofi Pasteur share more information on risks of shingles:

Shingles Viral Skin Infection

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Reasons Wrestling for Kids is a MUST

Wrestling is FUN! If your kids are inclined to wrestling classes, you should be happy. Wrestling competitively is a tough job, but teaches empathy at a young age. It not only helps your kid to be physically fit, they can sooner or later lead to rewarding careers in MMA, Bjj and professional wrestling.

Defense Soap explains benefits why wrestling for your kid is a must:

  • Helps to Build Confidence:
    Wrestling classes for kids are a great way to build confidence. Regular attendance at wrestling classes will increase an individual’s: physical ability, social independence, fitness and friendship circle, all of which build confidence as a direct result.
  • Encourage Self Discipline
    Kids who attend wrestling classes on a daily basis will develop a more disciplined approach towards life as a direct consequence of wrestling training.
  • Helps to Develop Mental and Physical Toughness
    Intense and physically exhausting nature of sport leads to mental and physical toughness and it is a great reason why kids should wrestle. Wrestling teaches kids how to survive through hardship in life.
  • Makes Your Kid Able to Defend Harmlessly
    Wrestling improves your kid’s physical strength, flexibility and courage. It is a great way for a child to raise a voice against bullying at school or in a social circle without difficulty.
  • Helps To Build Real and Meaningful Relations
    Wrestling class for kids is a great place to be more affable. Wrestling develop sense of personal responsibility towards team mates and coaches which makes them a better human being.

Wrestling is for everyone even if you cannot make it to professional wrestling classes. Click on the video given below to polish your junior’s wrestling skills:

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Everything You Must Know About Female Jock Itch

The myth about jock itch
Did you know that some people could carry the jock itch fungus but not show any symptoms? That’s known as being asymptomatic—not showing the symptoms of diseases. Regardless, jock itch is still very contagious and can still spread it to you! Jock itch has been mistakenly believed to be a skin infection that affects only males. This is false. The truth is a fungal skin infection can occur in anyone. Women’s jock itch is less common but can still occur for many different reasons.

What is jock?
Jock itch received its name because it is very common among people who workout and sweat a lot, like athletes. It is a red itchy fungal skin infection that affects the groin area, inner thighs and butt. Jock itch (Tinea Cruris) can develop directly from the spread of athlete’s foot (Tinea Pedis) or ringworm (Tinea Corporis). This is the skins cellular immune system’s reaction to the dermatophytes that’s responsible for the infection. There are two species of dermatophytes that could be causing the infection, Trichophyton rubrum and Epidermophyton floccosum. Other Trichophyton species and Candida (yeasts) can cause other types of fungal skin infections in the groin are.

 Female Jock ItchWhat are some symptoms of jock itch?
It commonly appears as a red rash with flaking skin. It also comes with a persistent itching and burning feelings on the inner thighs and lower torso. It may feel at ease after scratching but tends to return after a short while. It can also spread to the buttocks and genitals through scratching. A musty odor is common. If the burning is severe, painful and producing a fluid like discharge, that might be the sign of a bacterial infection and should be seen by a doctor as soon as possible.

Causes for jock itch in women
As noted above, jock itch is caused by the fungus known as tinea cruris. Fungus is thrives in warm, dark & moist areas like the groin area. Tinea cruris in women is usually the result of an underlying skin disease like chaffing of the skin or intertrigo. Chaffing of the skin in women can happen from the result of obesity where two folds of skin rub together causing irritation. Or from tight fitting clothing or underwear.

What are other names for female jock itch?
It’s known around the world as not only jock itch but also other names like vaginal itch, crotch worm, gym itch, crotch itch, groin ringworm and tinea cruris.

Is jock itch contagious?
Fact is jock itch can spread to other parts of the body and other people around you. If you live with your family or significant other you can spread jock it to them easily by direct or indirect contact like sharing exposed clothing, blankets and towels. You can spread it or get it from your training partners, especially if you are a wrestler or grappler. If you have outdoor pets they can also transfer the fungal infection to you because ringworm lives in the earths soil.

Females are more like to get jock itch if:
It’s a very common fungal infection and can occur in anyone especially if you can apply any of these to your own life.
• As an athlete
• Poor hygiene
• Obesity
• Genetics
• Already having athlete’s foot or ringworm
• Live in a warm humid climate
• Sweat excessively
• Wear tight clothing
• Wet clothing
• Not drying off completely after showering
• Stressed immune system
• Sharing personal items with someone who is infected.
• Have pets like cats or dogs

Preventing female jock itch
• Do not share towels or other personal items with others.
• Avoid having sex if your partner has symptoms of a genital rash.
• Wear loose clothes, especially in summer.
• Change exercise clothes daily and wash them after exercising.
• Change underwear daily and men should wash athletic supporters after exercise.

Treating female jock itch:
There are various ways you can treat jock itch. You can put jock itch into remission by effectively destroying the environment in which the fungal infection can thrive. The best form of treatment is prevention. More and more athletes practice good hygiene by fighting the infection naturally. Using antifungal soaps containing high concentrations of natural ingredients like tea tree oil and eucalyptus oil can be effective remedies. Some of these ingredients not only fungal infections but also viral and bacterial infections as well.

Women who have a serious case of ringworm should see a doctor. Depending on the diagnosis you might be subscribed an antifungal cream or antifungal pill. It could take multiple weeks to heal and even months for severe cases. So, if you are an athlete and can’t afford to miss weeks of training and even important competitions its super important to take every measure to keep your body clean and dry as much as possible.

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3 Easy Steps To Get Rid Of Ringworm For Athletes

Athletes usually experience ringworm, which is a fungal infection of the skin. This infection causes a red, itchy, scaly rash and it can be very painful. Ringworm is contagious and can be passed from an infected person to another person.

If you suspect ringworm infection on the surface of your body you need to get it treated as soon as possible. Below are 3 easy steps to get rid of ringworm naturally:

  • Clean infected area with tea tree oil wipes. Immediately dispose the used wipes to avoid risk of further contamination.
  • Wash affected skin with anti fungal soap and thoroughly dry the wet area.
  • Apply Defense Essential Oil directly to the ringworm. Completely cover all affected skin with the oil. Repeat this process three times per day for 3 weeks.

Besides treatment, adopt healthy hygiene practices to prevent ringworm such as: shower and shampoo well after any sport, don’t share personal items or linens and wear slippers in the locker rooms and public area. For any severe or recurring ringworm infection athletes should consult a medical representative.

Best way to deal with ringworm is to know what causes ringworm. Click on the video given below and know more about ringworm skin infections:

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