The Truth About Itchy Skin Rashes In Athletes – [Infographic]

The togetherness in sport activities also creates an environment for spreading skin diseases. Rashes on skin are temporary conditions affecting athletes that can sometimes be a warning sign of a serious skin infection.
For athletes, Defense Soap sharing more truths about itchy skin rashes in the infographic below :
Skin Rashes

A rash on skin is an area that has become swollen or irritated. Itchy skin rashes can include bumps, redness and sores. It can also be an alarming sign of eczema skin infection or fungal infection. Any individual participating in team sports must consult a skin expert immediately if any type of unusual itchy rash appears.

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Benefits of Essential Oils for After Gym Shower & Bath Spa [Infographic]

Essential oils are known to possess anti-inflammatory, antioxidant and antimicrobial properties. In many ways, athletes can benefit from the use of essential oils specifically tea tree oil skin products for shower. Essential oil in the shower can act as a natural healer after a long day on the field. In other cases, they can be invigorating and motivating just before the big game.

Following is an infographic by EO.Tools to help DIY folks to create their own spa, shower and bath products with essential oils:

essential oils for shower and bath

How Can Essential Oils In Shower Improve Athletic Performance?

  • When working out on running laps or exercise equipment, muscle soreness is a common problem for most athletes. Essential oil shower can help improve this pain and discomfort.
  • Athlete’s foot treatment is always important to those who workout hard and sweat. There are numerous essential oil blends that can help with this condition because they work as antifungal and antibacterial solutions. Many types of tea tree oil can offer this type of benefit when applied to the affected area on a regular basis.
  • In most cases, essential oil applied to any area of inflammation can help to soothe the pain.

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Quench Your Thirst While Working Out – An Infographic

Water is the most essential, yet overlooked, nutrient for athletes. Drinking plenty of water after exercising is a fundamental need for replacing the fluids athletes lose from workout sweat. To stay hydrated while hitting the gym, it’s required to drink water before, during, and after exercise. But how much water is necessary to avoid dehydration?

To help you quench your thirst in best way InsuranceQuote show why and how much drinking is good for you in their infographic below.

Quench Your Thirst for workout sweatSigns of Dehydration

The main sign of dehydration during exercise are muscle cramps, nausea and heart palpitations. Athletes may stop sweating, eyes and mouth may become dry when dehydrated. In the case extremely dehydrated, the athlete may feel irritability and confusion due to improper blood circulation to the brain and your other organs.

Tips To Stay Hydrated

For convenience, carry bottle to keep track of your water intake. The most common cause of increased water loss is exercise and excessive workout sweat. Therefore, how athletes can deal with excessive sweating is mandatory to avoid dehydration. For a splash of flavor, add squeezing some lemon or lime juice into your water bottle. The color of your pee says a lot if you are adequately hydrated. If it’s dark yellow, increase your fluid intake.

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10 Tea Tree Oil Benefits For Athletes – [Infographic]

Are you one of those athletes who suffer from skin infections too often? Well, you will be surprised to know interesting facts about tea tree oil that can help you to get rid of all kinds of skin problems. Tea tree oil skin products for athletes have become popular in form of shampoos, soaps and ointments because of its amazing healing powers.

If you still believe tea tree oil is not an effective treatment follow these uses of tea tree oil products from Defense Soap:

 Tree Skin Care Products for athletes

Extracted by steam distillation from Australia Melaleuca trees, tea tree oil skin products use includes the treatment of various skin disorders caused by bacteria and fungi. Other usage includes treating cuts, burns and abrasions and curing common ailments such as acne, boils and dandruff. The oil may be used full strength directly from the bottle, or mixed with other herbs into oils, lotion.

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Embarrassing Wrestling Skin Infections and How to Solve Them

Wrestling is a sport for people of dedication, motivation and has a high level of tactile sensitivity. With every move and every throw arrives the risk of obtaining wrestling skin infections. Some common types of wrestling skin infections include impetigo, herpes simplex, staph infection, and ring worm. Contagious ringworm skin infection can develop in different areas of the body, including the feet , the groin (jock itch), face or trunk (ring worm), the scalp, and in the nail beds. Staph infection spread through skin contact but can also be transmitted through sharing sports equipment during practice.

Early prevention and diagnosis is very important. One of the most prime thing for athletes is to manage personal hygiene. Wrestlers are encouraged to shower immediately after every practice or competition. When showering, it is essential to buy natural antibacterial soap which aids in removing any unwanted bacteria and infections during skin to skin contact.

Take a look at ten tips to prevent athletic skin infections in the slide show  below:

Another important skin prevention technique is to clean and disinfect all wrestling mats as well as equipment, including clothing and towels after every use. It is vital that weight rooms, wrestling rooms, and athletic training rooms be sanitized if there is any suspicion of staph infection to prevent further spread. Impetigo is extremely contagious bacterial infection which can spread through broken skin such as cuts and scraps. Athletes should also be discouraged from sharing shoes, unwashed towels and uniforms. Preventing skin infections from occurring is easier to deal than it is to contract and then treat them.

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