The Mixed Martial Arts Workouts To Get In Fighting Shape – Infographic

Mixed Martial Arts (MMA) is one of the most mentally and physically challenging sport. Proper MMA workouts and training are must for any fighter in leading up to a competition. They push the boundaries and test the limits of their mental and physical toughness to see what their body is capable of.

To get in fighting shape, perform the following exercises in order for the prescribed amount of time as shown in their infographic by Greatist.

 Mixed Martial Arts Workouts

Below is a list of mixed martial workouts artists can utilizes to get the desired fitness:

1. Squat-Curl-Press

Hold a ball in front of your pelvis, push your hips back, and sink into a deep squat. Reverse the action, curl the ball up underneath your chin, then press it overhead.

2. Triceps Extension

Bend your leg slightly, about 45 degrees. Press the ball overhead and bend your elbows backward until the ball is behind your head.

3. Mountain Climbers

Start at the top of a push-up position, grasping the ball. Keep the right leg straight bring left knee in toward your chest. Now, bring the left foot back and your right knee forward, so the legs have switched positions. Continue alternating.

4. PushUp

Push up explosives into the air, glide sideways, and land with your other hand on the ball. Reverse the action.

5. Jiu Jitsu Guard Sit-Up

Lie your face up on the floor, put hands behind your head, then bend your knees till your thighs are perpendicular to the ground. Keeping lower back on the ground, lift upper back up and forward slightly .

6. Jiu Jitsu Guard Twisting Sit-Up

This MMA workout is same as above, but twist as you sit up.

7. Plank

Lie your face down with forearms and feet on the floor. Draw abs in and tighten glutes. Now, Lift entire body off the ground till it forms a straight line from head to toe, resting on forearms and toes.

Inevitably, even with proper mixed martial arts workout tips, there are chances to get injured during practice. The severity of the injury can be from mild to severe swelling around the site of the injury. This is due to the fact that damaged tissue normally swells and cause pain, loss of motion, and frustration. Defense Healing Salve is a great way to reduce swelling quickly, alleviate pain and accelerate the healing process.

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Infographic – Common Sports Injuries and How To Avoid Them

Sport, along with a variety of exercises, is universally recognised as an effective way to keep in shape and leading to a healthy living. However, organised and individual activities can also sometimes have adverse effects in the form of sports injuries. Although death from a sports injury is rare, the leading cause of death from a sports-related injury is a brain injury. Around 50 percent of head injuries sustained in sports or recreational activities occur during skating, bicycling or skateboarding incidents. More than 775,000 people are treated in hospital emergency rooms for sports injuries every year. Most of the injuries occurred as a result of collisions, falls, being struck by an object and overexertion during sports activities.

To find out more details on common injuries that most of athletes have to face take a look at this infographic from Hosmer & ChiropracticHealth.

Common Sports Injuries and How To Avoid Them

For athletes, proper conditioning and training are important to minimize risk of injuries. Here are few recommendations on prevention of most significant sports injuries:

  • Warm up thoroughly by performing slow, sustained stretches.
  • Wear correct athletic shoes.
  • Tape or strap vulnerable joints, if necessary.
  • Use the safety equipment, such as mouth guards, helmets and pads.
  • Maintain a good level of overall fitness.
  • Use good form and technique.
  • Have regular medical checkups.

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Infographic- The Guide To Candida Infection

Candida is a fungus, which is a genus of yeasts, and a very small amount is present in your mouth and intestines. Its main job? Helping out with absorption of nutrients and digestion. But when overgrowth occurs, Candida infection can release toxins penetrating through the bloodstream causing leaky gut. This can lead to various health problems, from digestive issues to depression.

Candida is widespread. Studies have shown that 70% of people have Candida Albicans in their gut. For more information on Candida infection follow this image size guide from CandidaStore.

The Guide To Candida Infection

Here are few key-points from the guide on Candida infection mentioned above:

How do you get Candida infection overgrowth?

The good news is that the healthy bacteria in your gut keep Candida levels in check. However, a few elements can cause the Candida infection to grow out of control:

  • Eating refined carbohydrates and sugar
  • Consuming alcohol daily
  • Taking oral contraceptives
  • High-stress lifestyle
  • Taking antibiotics that killed friendly bacteria

What are common symptoms of Candida infection?

  • Skin and Nail fungal infections, like athlete’s foot or toenail fungus
  • Chronic fatigue
  • Digestive issues such as bloating, constipation, or diarrhea
  • Difficulty in concentrating
  • Yeast skin infection
  • Strong sugar and refined carbohydrate cravings

How do you treat a Candida infection overgrowth?

  • Stop the yeast overgrowth. It mainly requires switching to a low-carbohydrate diet.
  • Rebuild the good bacteria that keep your Candida infection under control
  • Heal your gut so that Candida can no longer enter your bloodstream.

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Everything You Need To Know About Cleaning A Yoga Mat – Infographic

Yoga is a physical, mental, and spiritual practice to release stress and stay healthy. If you use your yoga mat regularly, oil and sweat accumulation from your body is inevitable. You should clean their mats after every class to avoid unpleasant smell detracting from yoga experience. Germs, viruses, and bacteria love sweaty places. For example, ringworm is a caused by a fungus that grow on frequented surfaces, like yoga mats. Even shared mats at studios and gyms can be virtual riots of bacteria and fungus.

For guidance on cleaning a yoga mat follow this infographic from SELF.

Everything You Need To Know About Cleaning A Yoga Mat

According to the experts, yoga mats are a hotbed of contamination, literally and figuratively. It can get transferred through direct skin contact.

There are a few general points to consider while cleaning your yoga mat:

  • Hose it down with water, wash it in the tub or wipe down the mat.
  • Spray your yoga mat cleaner (like mat cleaner by Defense Soap) liberally over the surface of your mat. If your mat seems dirty, let the cleanser sit and soak in a bit before cleaning it off.
  • Air dry thoroughly after cleaning with air circulating it for at least 24 hours.
  • Use a cloth or sponge and not an abrasive scrubber.
  • Don’t use harsh soap & chemicals and don’t wash too often or you’ll risk damaging the surface.
  • Add a couple drops of tea tree oil into cleaning solution for extra disinfecting power.

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Boils Skin Infection – Get The Answers [Inographic]

Boils are bacterial infection with larger pustules on athlete’s skin that starts in a hair follicle or oil gland. At first, the skin turns red in the area of the infection, and painful lump develops. After four to seven days, the lump starts turning white as pus collects under the skin. If the boils spreads to the deeper tissues of the skin, then it becomes an abscess or furuncle. In athletes, they are generally found in the hairy areas of the armpits, buttocks and groin. Outbreaks are known to occur in team sports, apparently due to close skin contact and poor hygiene practices.

You can find a quick, in-depth information on the causes and treatment of boil skin infection in this infographic.

Boils Skin Infection

When it comes to easy-to-follow Treatments for Boil skin infection “Natural” is best:

Boils are highly contagious, especially if leaking. Treatment consists of warm compresses, oral antibiotics and often, incision and drainage of the abscess. Fortunately, they can be treated, either at home or, in serious cases, with medical assistance.

  • Practice good personal hygiene.
  • Carefully wash clothes, bed linens, and towels of a family member who is infected with boils.
  • When the boil starts draining, wash it with Defense antibacterial soap until all the pus is gone.
  • Clean boils and change their dressing often.

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