Back bulge around the bra area is not fun to deal with, especially when you are in gym or participating in a match. But you can feel more confident in your own skin with just a little extra efforts. Doing right exercises and strength training programme can help you to get perfect back.
Wondering what are the right workouts! Follow this infographic by FitWirr for nine effective exercises that will help you to eliminate your stubborn back fat:
Women athletes spend their most gym sessions on tightening and toning the areas they consider the most noticeable like stomach, butts and legs. Several studies and research works have proved that extra body fat causes a lot of medical conditions, such as diabetes, heart diseases, high blood pressure and stroke. Back fat is a more serious condition, as most of the people tend to ignore. Which shouldn’t be the case.
So get started today and say goodbye to your back bulge!
This slideshow by DefenseSoap presents a look at some of the hygiene tips for women athletes. Maintaining good hygiene for a women athlete is much more than just looking good. It includes bathing, washing your hands, keeping your hair clean and brushing your teeth. With regular care of your body you can prevent disease, smell better, and feel cleaner without using expensive products.
Importance of personal hygiene in female athletes can not be neglected. They are at higher risk for numerous skin infections as they make more hygiene mistakes in the gym as compared to male athletes. Factors such as excessive sweating, menstruation and vaginal discharge also make personal hygiene vital for females.
Give some of these personal hygiene tips a try and let us know how life changes.
Exercise has its own benefits for every individual. For athletes, regular exercise makes muscles strong and improve athletic performance. Science backs up the fact that routine exercise makes you a blissful soul.
It actually release ‘happy chemicals’ into your brain. Learn more about exercise benefits for athletes with given infographic by DefenseSoap:
In sports person, it improves ability to do physical activities and reduce muscle pain. It can also help to improve mood, energy level, reduce anxiety, relieve depression and build athletic strength.
Next time you’re feeling low and stressed- get some exercise, get happier and healthier.
For athletes mental resilience is the key indicator of success. Drive and volition, confidence, focus, calm and emotional control are some of psychological characteristics of the most successful athletes from different sports like wrestling, boxing and mma.
Here is an infographic by BestCousnelingSchool, explaining how sport psychology can make great athletes:
Most coaches do not know how to teach athletes the essential psychological skills. For athletes psychological skills can help achieving the best physical performances without getting into common sports injuries. Right balance of sports psychology and training can convert ordinary sports persons into brilliant athletes. Take some time to discuss this with your coaches, trainers and athlete friends to make progress in the right direction.
Share your experiences!
Whether you’re a mma athlete or unathletic gym lover, it’s necessary for you to stay hydrated before, during, and after training or workout. As an athlete, staying hydrated is of great importance in order to maximize your performance.
What does being well hydrated mean? What are the symptoms of being hydrated? Find out your answers with given infographic by KatyEmergencyCenter:
Athletes can really deal with excessive sweating and skin conditions with proper water intake. The need of how much water to drink depends from person to person. Sport drinks are optimal while athletes exercise because they provide carbohydrates as well as electrolytes, such as sodium, potassium and chloride. So, make sure to stay hydrated whether you’re in gym, playing a match or just traveling.