Scientifically Backed Reasons Women Should Start Strength Training – Infographic

If you think weight training is not for the women athletes, think again! Researchers believe simply ten weeks of strength training may facilitate fight depression.

Not sure why to start? What benefits you can get from strength training? Go through the easy to read infographic by DailyBurn for the scientifically backed reasons women should strength train:

Start Strength Training

Strength training with complete set grip strength exercises is perfect way to get the finest results for women combat athletes. Gratefully the days of low impact workouts are gone. Now we have more women strength training options than ever before. So, start your routine today with a certified personal trainer and tell us why you love it.

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Best Pre And Post Workout Nutrition Meals For BJJ Athletes – Slideshow

Nutritional meals for BJJ athletes is different than nutrition for other athletes. If you participate in an intense sport like MMA, wrestling or jiu jitsu, you need to be smart enough to make correct choices of muscle building foods, nutritions and supplements.

Are you frustrated by adverse information regarding workout nutrition? View given slide show for the best workout meals to include in your diet before and after an intensive BJJ training:

Right meal selection at key times can make all the difference for combat athletes. Here are few benefits of having good pre and post workout nutritions:

  • Intensify athletic performance (boost stamina, mental focus, and physical potential).
  • Positively affect body composition (building muscle, reduce muscle damage, losing weight).

If you have any knowledge or experience about BJJ workout nutritions or meals, please feel free to share with us by commenting below.

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Athlete’s Guide on Getting Rid of Scabies Infection – [Infographic]

Sport activities create an environment for contagious skin infections like scabies. If one athlete gets infected with scabies, that individual can trigger a major outbreak in the whole community. Getting rid of scabies is possible with natural treatments without consulting a doctor.

Here is an infographic by DefenseSoap, providing brief overview on best and most effective treatments to get rid of scabies:

Getting Rid of Scabies Infection

Let’s find out right answers on scabies:
  • How Can Athletes Get Scabies In The First Place:

In athlete’s case, scabies infection develops after close, prolonged contact with another athletes. It can be easily spread by sexually. It may cause by sharing your personal things.

  • Symptoms Of Scabies Infection In Athletes:-

The primary symptom of scabies infection is itching, or small red bumps can form on the skin. The most common areas for scabies infection to develop on the body are warmer sites such as skin folds, areas where clothing is tight.

If the rashes on your skin ongoing for more than two weeks don’t hesitate to visit a skin specialist.

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Natural Ways To Treat Toenail Fungal Infection At Home- Slideshow

Toenail fungus is also known as onychomycosi and is common in athletes. The good news is that toenail fungus is curable and can be treated naturally at home. Just go through the slide show and know about the simple home remedies to treat toenail fungus at home.

How To Recognize And Deal With Toenail Fungus Symptoms!
Symptoms can be inflammation, yellowing, swelling, thickening or crumbling of the nail. Toenail fungal infection is not painful, until it reaches other body parts. There are many different causes of toenail fungus, such as abnormal pH levels of the skin, weak immunity system, continuous exposure to a moist environment including sweaty socks and shoes, lack of proper hygiene and diabetes.

Not treating toenail fungus on time can lead to splitting, cracking or complete loss of the toenail. So we suggest you to try some of these natural cures for toenail fungus and share results!

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Guide On Choosing The Right Shoes For Any Exercise – [Infographic]

Choosing best exercise shoes can serve to get the most out of a physical activity for athletes. Exercise shoes must be stiffer, more flexible, with extra cushioning to handle greater impact.

Here is an infographic by Greatist, with a guide to select comfortable shoes for any type of exercise:

Fitness shoes

Feet have variety of shapes and knowing your foot’s particular is key to select the correct pair of athletic shoes for exercise.

Here are Few Tips To Have Right Exercise Shoes For Men And Women Athletes:-

  1. Running and sports shoes must be light in weight and deliver maximum cushioning.
  2. Hiking shoes protection from the environment, durability and thicker soles.
  3. Cycling shoes must be smooth, stiff soles designed to save weight
  4. Weightlifting shoes have a raised heel that will help to increase the performance.​

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