This Infographic Will Tell You How You Should Actually Do Lower Body Stretching Exercises

Stretching is an important part on any exercise plan. Stretching improves your range of motion, decrease your risk for injury, and improves workout as a whole.

Stretching routine should be simple and efficient. Check out this infographic by EMG’s on 10 basic lower body stretching exercises:

Lower body stretching routine is the perfect way to wrap up any kind of strength training or cardio routine for lean muscles. By stretching the muscles you can help to reduce the risk of injuries as well as increase your over-all performance.

Your legs are the most important muscle group in your body! They are what keep you going. Stretching are the very best of the best! With these 10 stretching exercises, you can easily strengthens your lower body and can get strong legs as well.

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Secrets Reveled To Build Big Biceps Faster Then Ever With Workout – Video

How to get big biceps? What are the best ways to build biceps? The question on every beginner and even intermediate MMA athletes’s lips and it’s easy to see why.

So here are the best ways to build biceps with rapid exercise transitions by David Anderson that will help you to get biceps of your dreams.

The most basic bread and butter biceps exercise is the standing barbell curl. Preacher curls, incline dumbell curls and hammer curls. These are all variation of the barbell curl. To build your biceps much faster, you need to follow the best workout routine as well.

You will see the best results by cycling these workouts and always keeping track of your progress. This will allow you to make adjustments and keep gaining! You must do it!

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10 Greatest Submission Moves Of All Time in Mixed Martial Arts – [Infographic]

Submission moves are essential part of combat sports. They have been around for centuries and entertaining MMA fans. People following these sports love surprises and knockouts. That’s what thrills audiences and persuades people to pay to view that event.

This infographic by sandovalkarate tells top 10 greatest submission moves in MMA history:

Greatest Submissions

MMA fights are not just only about having strength, speed and endurance. An athlete needs to know one such submission moves that will help him to stay in the fight till the end. MMA submission moves are not as simple as they look like. It includes lots of skills and best training routine to achieve the targets.

There are respective percentage contributes to all submission finishes are:

  • Rear Naked Choke- 33%
  • Guillotine Choke- 18%
  • Arm Bar- 17%
  • Triangle Choke-8%
  • Arm Triangle Choke-5%

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Top 10 Motivational Mixed Martial Arts Quotes For Athletes To Stay Inspired

Here are some famous quotes of famous personalities for MMA athletes powered by Defense Soap. For mixed martial arts athletes, everything comes from their core. These quotes are best whenever an athlete need some motivation for doing core strengthening workouts.

When we look into the past it gives us the courage to move forward and learn something new from it. In the case of MMA players they learn new things from their previous fights. Every fight is the prefect time to make new goals.

In MMA, it’s important to learn from past mistakes and stay focused. These quotes will defiantly bring you enough motivation to build more muscle and you want to go the extra mile.

Share your thoughts with us in comment section below!

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Everything You Need To Know About Knee On Belly Submission Baseball Choke

Jiu Jitsu is not just a sport, but it is more than that. It’s a way to change your life. You hear a lot of people talk about the Jiu Jitsu lifestyle, but they need to understand what does this technique refer to. One of the important techniques in jiu-jitsu is Knee On Belly (also known as Kneemount).

Here is a video from Great Grappling showing a very powerful choke from the Knee On Belly position.

Knee On Belly bjj submission is one of the most underrated positions in Jiu Jitsu. Having said that it’s an excellent way to dominate your opponent. The main thing that you need to keep in mind is the pulling up with the setup hand. The setup hand is the initial thumb put into the collar behind the neck. Best way is to put this hand in the collar in the side control position.

To master in Knee On Belly submission, you need to follow this process for a month before you start catching people during rolling.

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