Exercise has its own benefits for every individual. For athletes, regular exercise makes muscles strong and improve athletic performance. Science backs up the fact that routine exercise makes you a blissful soul.
It actually release ‘happy chemicals’ into your brain. Learn more about exercise benefits for athletes with given infographic by DefenseSoap:
In sports person, it improves ability to do physical activities and reduce muscle pain. It can also help to improve mood, energy level, reduce anxiety, relieve depression and build athletic strength.
Next time you’re feeling low and stressed- get some exercise, get happier and healthier.