Infographic – Common Sports Injuries and How To Avoid Them

Sport, along with a variety of exercises, is universally recognised as an effective way to keep in shape and leading to a healthy living. However, organised and individual activities can also sometimes have adverse effects in the form of sports injuries. Although death from a sports injury is rare, the leading cause of death from a sports-related injury is a brain injury. Around 50 percent of head injuries sustained in sports or recreational activities occur during skating, bicycling or skateboarding incidents. More than 775,000 people are treated in hospital emergency rooms for sports injuries every year. Most of the injuries occurred as a result of collisions, falls, being struck by an object and overexertion during sports activities.

To find out more details on common injuries that most of athletes have to face take a look at this infographic from Hosmer & ChiropracticHealth.

Common Sports Injuries and How To Avoid Them

For athletes, proper conditioning and training are important to minimize risk of injuries. Here are few recommendations on prevention of most significant sports injuries:

  • Warm up thoroughly by performing slow, sustained stretches.
  • Wear correct athletic shoes.
  • Tape or strap vulnerable joints, if necessary.
  • Use the safety equipment, such as mouth guards, helmets and pads.
  • Maintain a good level of overall fitness.
  • Use good form and technique.
  • Have regular medical checkups.

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