Everyone go to the gym with the motive of getting healthy and fit. For most of fitness lovers, working out at gym also comes with the scary germs likely to land you in bed with diseases.
Wondering, what types of germs are most prevalent in the gym! What are the prevention methods! This infographic by The Flex Belt will inform you all about gym germs.
Bacterial, viral and fungal and other microscopic critters easily spread on the surfaces of gym equipment and can survive for months. Little gym hygiene mistakes can lead to influenza, diarrhea, itching, rashes and extreme skin infections like MRSA. The easiest way to prevent getting sick is to maintain proper hygiene. Wash your hands often, and avoid touching your eyes, nose and other parts of your body. Always wipe equipment down with a disinfectant before and after use—you’ll be killing off any germs you may have picked up along the way, as well as cleaning your germs off for the next person.
By maintaining proper gym hygiene, you also can avoid the germs infections and only get the fit body.