How To Build The Best Workout Routine – [Infographic]

Athletes need great stamina and strength while playing. For that, they must build a strong body by doing a full body workout or alternate workout routines for a particular part – upper body, lower body, or work pairs of muscle groups together. There are many techniques helpful for athletes. So they should design a workout routine only after clearly understanding the importance of health and safety in sports or else they may falter.

To know more about the workout routines, here is an infographic by Conquer:

Workout Routine

What All Exercises An Athlete Should Include in His Workout Routine:

Quads – Squats, lunges, one legged squats, box jumps.
Push Ups – Bench press, incline dumbbell press, push-ups, dips.
Pull Ups – Chin ups, pull ups, inverse weight rows, dumbbell rows.
Abs and Lower Back – Planks, aspect planks, exercise ball crunches, mountain climbers, jumping knee tucks, hanging leg raises.

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