Are You Making These Common Hygiene Mistakes In The Gym? – Infographic

Getting yourself to the gym may lead to fit and healthy life, but what’s the point if your gym is making you sick? Norovirus, which causes diarrhea and vomiting can survive for a month on the surface of exercise machine. The fungi responsible for foot infection multiply at a blinding pace in the shower. Microbes like MRSA, an antibiotic-resistant bacteria that can lead to threatening skin infections, lurk in the locker room.

Here is an infographic by HearlthFeed.uofuHealth.org on things you must consider while working out and to measure how good is your gym hygiene :

How Good is Your Gym Hygiene

If you’re looking to clean up your habits a bit, consider these common hygiene mistakes you may be making.

  • If you snag a “clean” towel from the pile at the gym. What you can’t see is that the germs may be teeming with MRSA and virus. Bring your own towel and avoid sharing.
  • Bring your own mat . After each use, clean the mat and let it air-dry.
  • Avoid sitting on the bench unclothed. Always wear flip-flops in the locker room and shower..
  • Choose vinyl or plastic gym bags. Less germs adhere to these materials comparatively
  • Wipe equipment with disinfectant before and after you use it. Carry antibacterial soap and body wipes to clean your hands before and after your workout.

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