The Mixed Martial Arts Workouts To Get In Fighting Shape – Infographic

Mixed Martial Arts (MMA) is one of the most mentally and physically challenging sport. Proper MMA workouts and training are must for any fighter in leading up to a competition. They push the boundaries and test the limits of their mental and physical toughness to see what their body is capable of.

To get in fighting shape, perform the following exercises in order for the prescribed amount of time as shown in their infographic by Greatist.

 Mixed Martial Arts Workouts

Below is a list of mixed martial workouts artists can utilizes to get the desired fitness:

1. Squat-Curl-Press

Hold a ball in front of your pelvis, push your hips back, and sink into a deep squat. Reverse the action, curl the ball up underneath your chin, then press it overhead.

2. Triceps Extension

Bend your leg slightly, about 45 degrees. Press the ball overhead and bend your elbows backward until the ball is behind your head.

3. Mountain Climbers

Start at the top of a push-up position, grasping the ball. Keep the right leg straight bring left knee in toward your chest. Now, bring the left foot back and your right knee forward, so the legs have switched positions. Continue alternating.

4. PushUp

Push up explosives into the air, glide sideways, and land with your other hand on the ball. Reverse the action.

5. Jiu Jitsu Guard Sit-Up

Lie your face up on the floor, put hands behind your head, then bend your knees till your thighs are perpendicular to the ground. Keeping lower back on the ground, lift upper back up and forward slightly .

6. Jiu Jitsu Guard Twisting Sit-Up

This MMA workout is same as above, but twist as you sit up.

7. Plank

Lie your face down with forearms and feet on the floor. Draw abs in and tighten glutes. Now, Lift entire body off the ground till it forms a straight line from head to toe, resting on forearms and toes.

Inevitably, even with proper mixed martial arts workout tips, there are chances to get injured during practice. The severity of the injury can be from mild to severe swelling around the site of the injury. This is due to the fact that damaged tissue normally swells and cause pain, loss of motion, and frustration. Defense Healing Salve is a great way to reduce swelling quickly, alleviate pain and accelerate the healing process.

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