In Mixed Martial Arts, cardio workouts are necessary to burn calories. These workouts besides shaping your body give you many other fitness advantages. When it comes to MMA cardio workout, keep in mind that training is where your mind, heart, and body are pushed and tested.
In the given HASfit video, Coach Kozak is showing the best 30 minutes cardio kickboxing workout routine. It is among the best cardiovascular exercises and aerobic workouts known to athletes. This workout is a combination of boxing, martial art and aerobics, and involves a large variety of exercise types.