MMA fighter’s diet is similar to that of a college wrestler. There is no doubt that the training of your two sports is similar. The MMA fighter diet includes lots of protein, carbs and fats. If you participate in an intense sport like Muay Thai, MMA, wrestling or Jiu Jitsu, you need to be smart about what type of foods, drinks and supplements you put in your body.
In the above video, FuriousPete is showing the preparation of nutritious meal. This is clearly defining the protocol necessary to have the nutritional capability to prepare yourself for the weigh in.
Best nutrition diet plan for MMA fighters includes a good overall training program. Or at least a training program you can follow. MMA fighters need a lot of explosive energy. That means fast release fuel, ready to go energy. Their muscles must be strong and nourished with all the amino acids to give their best tone.