Water is the most essential, yet overlooked, nutrient for athletes. Drinking plenty of water after exercising is a fundamental need for replacing the fluids athletes lose from workout sweat. To stay hydrated while hitting the gym, it’s required to drink water before, during, and after exercise. But how much water is necessary to avoid dehydration?
To help you quench your thirst in best way InsuranceQuote show why and how much drinking is good for you in their infographic below.
The main sign of dehydration during exercise are muscle cramps, nausea and heart palpitations. Athletes may stop sweating, eyes and mouth may become dry when dehydrated. In the case extremely dehydrated, the athlete may feel irritability and confusion due to improper blood circulation to the brain and your other organs.
Tips To Stay Hydrated
For convenience, carry bottle to keep track of your water intake. The most common cause of increased water loss is exercise and excessive workout sweat. Therefore, how athletes can deal with excessive sweating is mandatory to avoid dehydration. For a splash of flavor, add squeezing some lemon or lime juice into your water bottle. The color of your pee says a lot if you are adequately hydrated. If it’s dark yellow, increase your fluid intake.