Whether you’re a mma athlete or unathletic gym lover, it’s necessary for you to stay hydrated before, during, and after training or workout. As an athlete, staying hydrated is of great importance in order to maximize your performance.
What does being well hydrated mean? What are the symptoms of being hydrated? Find out your answers with given infographic by KatyEmergencyCenter:
Athletes can really deal with excessive sweating and skin conditions with proper water intake. The need of how much water to drink depends from person to person. Sport drinks are optimal while athletes exercise because they provide carbohydrates as well as electrolytes, such as sodium, potassium and chloride. So, make sure to stay hydrated whether you’re in gym, playing a match or just traveling.