Frequent sports activities like boxing, martial arts, etc can cause a painful wrist where swelling stiffens around the nerve. Sometimes being afraid of your skill also causes for injury. The wrist comprises of eight bones defined as carpals encircling a tube known as the carpal tunnel having tendos and a nerve inside. Wrist taping technique is the finest for a strong grip strength and preventing wrist pain.
The following video by Kusal Goonewardena executes the correct wrist taping technique for supporting and reducing stress on the wrist during activity. This can be used for treating and preventing wrist injuries.
Mostly wrist injury results from a fall towards an outstretched hand during the game. To stop sports injuries in future, protect your body while high risk activities and provide proper aid to wrist injuries for increasing grip strength for quick joint movement.