Stretching is an important part on any exercise plan. Stretching improves your range of motion, decrease your risk for injury, and improves workout as a whole.
Stretching routine should be simple and efficient. Check out this infographic by EMG’s on 10 basic lower body stretching exercises:
Your legs are the most important muscle group in your body! They are what keep you going. Stretching are the very best of the best! With these 10 stretching exercises, you can easily strengthens your lower body and can get strong legs as well.