What happens when two different skills share one stage? Size and brute strength meet skill and jiu-jitsu training.
This video by “MuscleTV” shows what happens when bodybuilders and jiu-jitsu fighters share their exercise routine with each other…
Bodybuilders work for their muscles. This includes bench press exercise for chest or for arm muscles and cable road for back muscle exercise. These combined make a perfect bodybuilder. On the other hand, Jiu-Jitsu is all about moves and its speed. It includes gripping, pulling, famous in Jiu-Jitsu submission moves and the related exercises that build jiu-jitsu strength and flexibility.