Undoubtedly combat athletes need physical attributes like strength, speed and endurance more than anyone else. Besides they also need attentive and relaxed mind. Yoga for athletes is the best total body and mind workout.
Why yoga for athletes? How to get started? This video by SeanVigueFitness will help you to get answers for all your queries:
Power yoga is the best MMA conditioning workout and a perfect stand-alone exercise. Whether you’re looking to improve balance, focus, control, breathing, posture, or flexibility or reduce or heal from injury yoga for athletes is best.
By incorporating power yoga in your workout plan you also can make harder for opponents to take you down, and making it easier for you to take them down. Switch to it today. CHEERS!