10 Facts About Hot Tubs And Infection That Will Help You Staying Healthy

Hot water bathing has been a tradition from roman times. It works amazing if you want to relax your body. But, you probably don’t know that soaking in hot tubs can also end up with infectious skin diseases.

hot tub infection

Here is why hot tubs get so contaminated and how they can make you sick:

1. Germs and pathogens survive in hot tubs
A lot of this stuff is harmless, but a surprising number of people carry bacteria, fungus, or germs that cause disease.

2. Bacterias can grow in the temperature of hot tubs
Germs are perfectly happy living at those temperatures and can survive for days or even weeks.

3. Everyone gets a turn to sit in the same hot water
Hot tubs are very problematic, a small volume of water filled with people makes the chlorine demand impossibly high.

4. Hot tubs are unhygienic
Hot tubs are high maintenance and require a lot of knowledge and care to stay clean

5. Hot tubs can cause rashes
You may also get a head-to-toe rash caused by Pseudomonas aeruginosa bacteria. It’s because of the consequence of soaking in contaminated water.

6. Lot of poop in hot tubs
In a typical busy public pool or water park, there are several pounds of poop or urination shed in the pool by the end of the day. That’s a lot of shit to deal with.

7. Crypto, is chlorine-tolerant parasite common in hot tub
Crypto is a parasite which stays in your faeces for weeks after you get sick and even when you get better.

8. If the hot tub isn’t cleaned bacteria will grow overnight
The most important practice is adding enough chlorine before finishing up for the night.

9. Private hot tubs are worst than the public ones
Private hot tubs are often worse because it’s up to the owner get lazy when it’s only family and friends using the tub.

10. Hot tubs carry bacteria which can cause small cuts and ingrown hairs to become infected
Bacterial infections like MRSA infection spread during summer because of the suitable temperature of hot tubs. You should probably stay out if you have any wounds where bacteria can enter. 

Bottom line: We don’t want to ruin your next soak. Hot tub infections are common and to be safe you need to pay attention to the cleanliness!

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4 Common Signs You Have A Staph Infection From Gym- Video

Do you wash your hands before and after using the equipment at gym? Do you clean your workout mat and gym towel? NO! This may make you infected with staph infection.  Staph is a bacteria that can withstand extreme conditions like temperature and moisture. This bacteria can survive very well in a gym on floors, mats, towels and machines. Once you get this infection, there are few signs you need to look for. Below is a video from Health Expert sharing 4 most common signs you have a staph infection.

It is very important to know that what is staph infection and what are the prevention measures. Signs of staph infection includes nausea and vomiting, diarrhea, dehydration, low blood pressure. The infection often begins with a little cut, which gets infected with bacteria. This can look like honey-yellow crusting on the skin.This type of infection is very common in the general population and more common and more severe in people with weak immune systems. People who have diabetes or weak immunity are particularly prone to developing cellulitis. 

As said earlier hygiene is better than cure. Infected athletes should not be allowed visiting gyms until treatment renders them noninfectious. 

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Bizarre Myths About Oral And Genital Herpes And The Facts To Debunk Them (Video)

The herpes simplex virus can be easily transmissible between two individuals. It is passed from one person to another by close, direct contact. The most common mode of transmission is through vaginal, anal, or oral sex.

In the video, Melanie is talking about oral and genital herpes myths. One of the most common myths about herpes is that in order to be infected you actually have to see genital herpes, and that is no true. Herpes is a virus and it actually can leave in the nerves in your body, so what happens is that you can be infected, you can newer have an outbreak and you can actually pass an infection on to somebody.

Genital herpes among athletes is very common. Here are Few Genital Herpes Myths That Athletes Need To Be Stopped Immediately:

  • Genital herpes myths can be that It can be passed on through objects.
  • It will not affect your fertility.
  • You only have the virus if you have symptoms.
  • You can only get HSV-1 on your mouth, and HSV-2 on your genitals.
  • It’s the only skin condition that stays with us.
  • There has to be a symptom. Most people who are infected with HSV do not know it because their symptoms are so slight, and many people have no discernible symptoms at all.

Fortunately, getting regular, moderate-intensity exercise can help prevent herpes outbreaks by reducing stress and bolstering the immune system.

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Furuncle vs Carbuncle- How Much You Actually Know About These Skin Infections (Infographic)

Many people consider both furuncle and carbuncle as same. However, they both refer to different things. A furuncle is an acute, round, firm, tender, circumscribed, perifollicular staphylococcal pyoderma that usually ends in central suppuration. Carbuncle is a collection of boils that develop under the skin. When bacteria infect hair follicles, the follicles can swell and turn into boils and carbuncles.

The given infographic by DrAxe on Furuncle vs Carbuncle will help you understand the key differences and similarities between both skin conditions.

 furuncle vs carbuncle

furuncle vs carbuncle

Another similarity between furuncle and carbuncle is both affect athletes. Athletes can avoid skin infections at first place with knowing and spreading the knowledge about these infections. This may facilitate implementation of right treatment and preventive measures to ensure the least disruption in athletic community.

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The Hideous Infections In Your Gym You Need To Know Like Right Now

Everyone goes to a gym to get stronger and healthier, definitely not to get infections. Unfortunately, researchers have found it to be the breeding ground for a variety of germs. A majority amidst them affects the skin. That’s because the bacteria, fungus, and viruses responsible for skin infections thrive in sweat which is left on the equipment and other warm and moist areas of the gym. Without infection prevention, the dirtiest spots of the gym can lead to life-threatening problems.

gym skin infections

Even though when everything is not avoidable, you can look out for such equipment and parts in the gym:

Weight Machines & Free Weights
Since so many people handle these equipment’s from day to day, it’s important to wipe them with a disinfectant before and after you use them. After all microbes like MSRA, an antibiotic resistant bacteria which lead to dangerous skin infections usually lurk there. So, why not keep yourself safe as well as others!

Cardio Machines
More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty and dirty. Therefore, they in comparison to others are more likely to get wiped down after use. But, that doesn’t make these machines any cleaner. Even after disinfecting them, they do contain traces of rhinovirus, staph, fungi, and even yeast. So, before you use them, thoroughly disinfect them.

Exercise Mat
Prevention of infection, in this case, can be made possible by simply getting your personal mat along with you. This way you can be peace that you won’t be lying in a slew of microbes that can cause skin infections like cold and flu, athlete’s foot, hepatitis A. If you are going to use the one at the gym, do remember to clean it with a bleach-based wipe or 60 percent alcohol disinfectant spray.

Locker Rooms
Locker rooms are the sweetest and most humid of all the places in the gym. Thus, perfect for the nasty buggers such as staph, strep, and MRSA to live, grow and spread easily. Initially, the problem begins at the ground level with everyone walking around in outdoor shoes, harboring organisms that can give you stomach flu to hepatitis A. Instead, wear flip flops and avoid sitting on the bench unclothed as traces of vaginal yeast have also been detected there.

Gym Pool
Did you know, 62 percent of pool related diarrhea outbreaks as according to the Centers for Disease Control is the result of chlorine resistant pathogen called Cryptosporidium? It is spread by contaminated fecal matter which often leads to ear and eye infection. Before getting into the water, do check for the data on pH testing and cleaning of the pool. In case, it’s not available, let your nose be your guide. Stronger the scent of chlorine, dirtier the pool.

Shower
A shower stall is a place you should never ever think about going barefoot. It’s that one place full of fungi and organisms waiting for the right time to give you an infection like athlete’s foot, warts, and ringworms. To make sure you get through it safely use the best athlete soap. Afterwards, blow dry your feet to make sure they are moisture free. And, if possible, try not to shave there.

Let not these nasty skin infections prevent you from doing great things in life. Infection prevention is not difficult if you know where and what you’re dealing with. We hope this post provided the insight you might have been longing for.

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