Workout Warning! Do You Know Your Gym Equipment Are Loaded With Bacteria

One of the reasons people hit gyms is to get a fit body with the use of equipment. But these machines also risk you to bacterial and germ exposure. A study reveled that gym equipment contains bacteria more than a toilet seat. It’s not just the equipment that you use, germs in your gym are floating all over the place including locker room. 

Do you know what’s the bacteria level per gym equipment? What type of bacteria they are? Given info-graphic by FITRATED will provide you all necessary information on gym bacteria:

gym bacteria

Public gym equipment are used by a number of people which generates those potentially health-threatening germs. These gym germs and bacteria can cause you many serious health and skin issues. You only can prevent yourself by avoiding basic gym hygiene mistakes. Be sure to disinfect machines both before and after you use them. You should never walk around barefoot o gym mat. Make sure you don’t touch your face while working out, and always wash your hands before doing that. One important thing is to change your gym clothes immediately after a sweaty workout session.

Now you know everything about gym bacteria, so take necessary steps to prevent yourself from various skin infections and illnesses.

Get started today with your new healthy gym habits!

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