Infographic- The Guide To Candida Infection

Candida is a fungus, which is a genus of yeasts, and a very small amount is present in your mouth and intestines. Its main job? Helping out with absorption of nutrients and digestion. But when overgrowth occurs, Candida infection can release toxins penetrating through the bloodstream causing leaky gut. This can lead to various health problems, from digestive issues to depression.

Candida is widespread. Studies have shown that 70% of people have Candida Albicans in their gut. For more information on Candida infection follow this image size guide from CandidaStore.

The Guide To Candida Infection

Here are few key-points from the guide on Candida infection mentioned above:

How do you get Candida infection overgrowth?

The good news is that the healthy bacteria in your gut keep Candida levels in check. However, a few elements can cause the Candida infection to grow out of control:

  • Eating refined carbohydrates and sugar
  • Consuming alcohol daily
  • Taking oral contraceptives
  • High-stress lifestyle
  • Taking antibiotics that killed friendly bacteria

What are common symptoms of Candida infection?

  • Skin and Nail fungal infections, like athlete‚Äôs foot or toenail fungus
  • Chronic fatigue
  • Digestive issues such as bloating, constipation, or diarrhea
  • Difficulty in concentrating
  • Yeast skin infection
  • Strong sugar and refined carbohydrate cravings

How do you treat a Candida infection overgrowth?

  • Stop the yeast overgrowth. It mainly requires switching to a low-carbohydrate diet.
  • Rebuild the good bacteria that keep your Candida infection under control
  • Heal your gut so that Candida can no longer enter your bloodstream.

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