A Guide To Track Your Health & Fitness That will Make You To Go Online Immediately – An Infographic

Why track your health? What are the benefits of tracking? How technology will help you to stay fit? These are the questions that comes in our mind when we think about health and fitness online.

Hope simply won’t work if you not put efforts to stay fit. So make your plan and strictly follow it. Follow this infographic to learn how technology will help you to stay fit:

In now days internet and smartphones gives us an instant access to all the health and fitness apps we could ever hope to use. Mobiles phones are one of the best options for tracking health and fitness. In fact we’ll find thousands of apps available. Online fitness tips help you to stay fit in your day-to-day life.

That’s true, keeping track of all things related to our health and fitness has never been so easy!

Popularity: 1%

What REALLY Happens To Your Body When You’re Riding A Bicycle – [Infographic]

Riding a bicycle is one such physical activity that engages the body in order to burn maximum calories. It helps toning your muscle while losing weight. Moreover, it improves our overall health and quality of life.

Small changes make the biggest difference in our health and fitness. Here is an infographic by Greatest explaining the health benefits of riding a bicycle:

Riding A Bicycle

Now days bicycle is the best exercise routine to stay fit and active. It is a lower impact than other forms of cardio vascular exercise. It can increase energy and decrease fatigue. Every moderate cycling can burn more than 500 calories in only 60 minutes.

So hit the saddle to reduce stress, get in shape, protect your heart and more.

Popularity: 1%

40 Muscle Building Laws That Will Make Working Out So Much Better – An Infographic

Right choice of bodybuilding training can make a difference in your athletic life. Muscle building laws are all about healthy lifestyle. It includes basic things that most of the athletes miss in their daily routine.

Changing your body and your lifestyle is a process that requires commitment. Here are some of the best bodybuilding laws to be followed by Skinny2Fit:

 Athletes Must Know About 40 Muscle Building Laws

Don’t push yourself too hard, too quickly. As you work, your limits will shift. Muscle building is not all about doing the best bodybuilding exercises, it’s a combination of the latter along with diet and supplements. If you aren’t doing in a proper way, you can suffer from many injuries as well.

These 40 changes in your muscle building routine help athletes to do things in right direction. It’s sweaty and painful and awful. But a shower with Defense Soap will make you feel better immediately after.

Popularity: 1%

Everything You Need To Know About UFC MMA Fighter Conor McGregor

MMA has given us a number of great UFC MMA fighters and one of them is Conor McGregor.

Conor McGregor aka Notorious is the most popular fighter in UFC 205 . Here’s an infographic by FightMetrics and UFC.com with everything you need to know about this UFC featherweight champion:

 UFC MMA Conor McGregor

Conor made good on a vow to knock out Chad Mendes UFC 189 in Las Vegas.  This got him the interim featherweight title and setting up a showdown with Jose Aldo, the UFC’s pound-for-pound king. McGregor’s impressive rise in the UFC took place in a little over two years. No one could stop noticing him after he knocked out Diego Brandao on UFC Fight Night Dublin in July 2014. 

He defiantly is one of the best UFC champions of all the time.

Popularity: 1%

20 Not To Follow Tips For MMA Athletes – An Infographic

Successful MMA fighters are toughest athletes in the world. This makes MMA athletes highly skilled people with incredible endurance, strength and power. Right lifestyle tips and advices can play a major role in fitness, for better or for worse. But, what most of us don’t know is that there are tips not to be followed by MMA athletes.

Defense Soap sharing 20 such atrocious tips for mixed martial arts athletes. These tips not only mess up your muscles, but some can even wreck your health. So here are the bad bodyduilding tips most of the community members might be committing on a daily basis.

Bad Bodybuilding Tips

One such not to follow tip is on hygiene. As we all know, to achieve their goals athletes spend their most of the time in the gym. Athletes because of following bad gym habits end up with contagious skin issues. For that athletes need to follow right skin care tips that prevent skin infection breakouts and keep their skin healthy.

Remember, learn ’em and fix ’em – A.S.A.P.

Popularity: 1%