10 Exercises To Develop Massive Grip Strength In Combat Athletes – Infographic

Having a strong grip is must for combat athletes. Grip strength is the force applied with hands to pull on or suspend from objects by athletes. Right grip training with Mixed Martial Arts workouts are perfect to get in fighting shape for wrestlers.

Looking for exercises to develop powerful grip! Develop a crushing grip strength with these easy exercises by FightCampConditioning.

massive grip strength infographic

A good grip strength requires different type of training rather than muscular training. There are huge advantages of massive grip strength for combat athletes.​ A strong grip can make all the difference between winning and losing a match. Give these workouts a place in your daily routine and let us know how it goes with your comments.

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Guide To Cure Jock Itch Problem In Athletes – Slideshow

Jock itch is also known as tinea cruris. The fungus causing jock itch thrives in moist parts of the body as a result infection reach genital areas, inner thighs, and buttocks. This fungal skin infection occur more frequently in the summer or in warm, wet climates. Athletes are more prone to jock itch due to their workouts, trainings and sport performances that causes excessive sweating or direct skin to skin contact with infected area.

Prevention of jock itch is better than curing jock itch on skin. Jock itch can be prevented by adopting good skin hygiene. If you are infected, regular use of anti fungal bath soap and natural oils can be used to cure jock itch.

Curing Jock Itch or Herpes – Don’t Confuse Yourself
People gets confused that whether it is a jock itch or herpes. Jock itch is quite different from herpes for the reason that jock itch usually does not produce on the scrotum or penis. It is likely to propagate in the inner thigh location instead. Whereas, herpes is caused by a virus and can be classified either as HSV-1 or HSV-2.

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A Look at Athlete’s Weight Loss and Tone Up Tips – An Infographic

Even athletes need to lose weight sometimes. Junk food is the main reason behind the weight gain and it also affects the athlete’s performance. There is no shortage of advice on the subject of weight ​lose​, but when applied to athletes there are some important points to be considered.

Refer to the infographic by myFitnesspal to know more about athlete’s weight lose:-

​The most important key-factors for weight lose are​ ​timing​, ​degree of calorie restriction,​ composition of the diet plan.​​

Tips To Help You To Reach Fitness Goal:-

  1. Choose your snacks wisely.
  2. Don’t be afraid to build muscle.
  3. Logging your food and exercise daily will keep you on track.

These tips ​for athlete​’​s ​weight loss ​will make you rethink your lifestyle​.

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How To Maintain A Healthy Athlete Lifestyle – Infographic

Lifestyle choices can make or break an athlete. Active and healthy individual will have much more vitality and a much better attitude towards life without having doubt about health issues. Athletes continue to grow, improve, and achieve only with good lifestyle choices.

It’s about being fit in sports. To learn more about how to maintain a healthy lifestyle, here is an infographic by Lucas James:
healthy lifestyle
What Factors Impact An Athlete’s Healthy Lifestyle:
  1. Sleep:- Most people need 7 to 9 hours of sleep a night. If you are an athlete, then you may need more. Getting enough sleep is crucial for athletic performance.
  2. Cardio:- Cardiovascular exercise is one of the key component to an athletes. The best exercises for cardio results that an athletes can do: biking, running, walking and boxing.
  3. Strength Training:- Start slowly to get best results. Athletes need to focus on 1-2 muscles groups per day: legs, arms, shoulders and chest.
  4. Nutrition:- Inadequate nutritional intake is a major problem with athletes. Good nutrition guide can enhance athletic performance.

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Healthy Apps To Help Athletes Stay Healthy In 2016- Infographic

In today’s fast paced world it is a big challenge to find out time for gym. Luckily your smart phone can help you to make smart decisions for your well-being. Whether you are trying to lose weight, walk more steps in a day, or make time for a ten minute workout in your living area, fitness apps will surely help. Health and fitness apps make it easy to track your exercise, eating habits and sleeping schedules.

Now you might be thinking about the top healthy apps..!! Given infographic by MOBIHEALTHNEWS shows some of the top fitness apps in each category.

health and fitness apps

According to recent study, it has been proved that people who use fitness apps are more healthier than non users. These apps are beneficial for athletes of all ages. By using them athletes, parents, coaches and trainers can identify their physical and mental issues that arise during training and can address them. Smartphone apps provide accurate health and fitness tips. It constantly reminds to check progress that helps to stay in the course and to keep willpower strong.

What are you waiting for! Just grab your smartphone and download some free apps to stay fit and healthy in 2016.

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