How To Fight Someone Who Is Bigger And Taller Than You In MMA

How to face someone bigger than you in arena? How to win a match against an opponent who is stronger than you? These are common questions that affect the performance of a fighter.

Here is a video by Stephan Kesting that have some tricks for wining against the bigger opponent:

For any MMA athlete, fighting somebody who is taller and larger than you is a common deal. To beat somebody larger than you isn’t an impossible thing. If you are smart, you can actually use his height against him. As most of the big athletes don’t know how to use their height as an advantage. Proper workouts, focus and mixed martial arts training are most important to take your competitors down.

Last but not the least “don’t forget to punch hard’!

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Know What’s Best Bathing Soap Products You Can’t Live Without – Slideshow

Every woman wants the best for her skin. When it comes to selecting a soap which meets all requirements of skin is really confusing out of many options.

So, what makes the best soap for women considering their skin requirements! This slideshow by Defense Soap will guide you to make best soap choices. Must watch.

Common women prefer mild soaps which pay more emphases on cleansing, fragrance and skin whitening. On the other hand, women who are into sports and fitness industry want soaps that help them in maintaining personal hygiene to prevent skin infections.

Good news is, there is a soap for every woman’s need. You just need to pick the best one. Now, How do you know what is best! Remember, what makes a soap product good or bad is its ingredient. First of all, it’s important to know ingredients of your soap. Few products claiming to be best soap for women might have harmful chemicals. Therefore, you need to keep your eyes open to ensure health of your personal care products.

The best way to choose a soap is being acknowledged. So, get informed now. Cheers!

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Here’s Everything You Need To Know About Psoriasis.

Psoriasis (suh-RI-uh-sus) is a kind of skin disorder which can also affect athletes. Though the exact cause of psoriasis is unknown but it is always best to take the precaution.

What is psoriasis? What might causes it? What are he treatment and prevention methods for psoriasis? These questions must be arising in our mind. Here’s an infographic by Defense Soap answering all your questions:

what causes psoriasis

Psoriasis causes patches of red, rough, dry and itchy skin. In several cases, it can spread over large areas of your body and cause a variety of uncomfortable symptoms. This can be sometimes be a warning sign of contagious skin infections in athletes.

Athletes need to avoid any kind of activity that causes weak immune system. Taking shower with a natural soap helps soothe the dryness. If you have psoriasis and its getting serious, then you need to visit your health dermatologist.

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Workout Warning! Do You Know Your Gym Equipment Are Loaded With Bacteria

One of the reasons people hit gyms is to get a fit body with the use of equipment. But these machines also risk you to bacterial and germ exposure. A study reveled that gym equipment contains bacteria more than a toilet seat. It’s not just the equipment that you use, germs in your gym are floating all over the place including locker room. 

Do you know what’s the bacteria level per gym equipment? What type of bacteria they are? Given info-graphic by FITRATED will provide you all necessary information on gym bacteria:

gym bacteria

Public gym equipment are used by a number of people which generates those potentially health-threatening germs. These gym germs and bacteria can cause you many serious health and skin issues. You only can prevent yourself by avoiding basic gym hygiene mistakes. Be sure to disinfect machines both before and after you use them. You should never walk around barefoot o gym mat. Make sure you don’t touch your face while working out, and always wash your hands before doing that. One important thing is to change your gym clothes immediately after a sweaty workout session.

Now you know everything about gym bacteria, so take necessary steps to prevent yourself from various skin infections and illnesses.

Get started today with your new healthy gym habits!

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Germs in Your Gym Facts That Will Make You Cringe – Infographic

Everyone go to the gym with the motive of getting healthy and fit. For most of fitness lovers, working out at gym also comes with the scary germs likely to land you in bed with diseases.

Wondering, what types of germs are most prevalent in the gym! What are the prevention methods! This infographic by The Flex Belt will inform you all about gym germs.

germs in your gym
Bacterial, viral and fungal and other microscopic critters easily spread on the surfaces of gym equipment and can survive for months. Little gym hygiene mistakes can lead to influenza, diarrhea, itching, rashes and extreme skin infections like MRSA. The easiest way to prevent getting sick is to maintain proper hygiene. Wash your hands often, and avoid touching your eyes, nose and other parts of your body. Always wipe equipment down with a disinfectant before and after use—you’ll be killing off any germs you may have picked up along the way, as well as cleaning your germs off for the next person.

By maintaining proper gym hygiene, you also can avoid the germs infections and only get the fit body.

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