This slideshow by DefenseSoap presents a look at some of the hygiene tips for women athletes. Maintaining good hygiene for a women athlete is much more than just looking good. It includes bathing, washing your hands, keeping your hair clean and brushing your teeth. With regular care of your body you can prevent disease, smell better, and feel cleaner without using expensive products.
Importance of personal hygiene in female athletes can not be neglected. They are at higher risk for numerous skin infections as they make more hygiene mistakes in the gym as compared to male athletes. Factors such as excessive sweating, menstruation and vaginal discharge also make personal hygiene vital for females.
Give some of these personal hygiene tips a try and let us know how life changes.
Exercise has its own benefits for every individual. For athletes, regular exercise makes muscles strong and improve athletic performance. Science backs up the fact that routine exercise makes you a blissful soul.
It actually release ‘happy chemicals’ into your brain. Learn more about exercise benefits for athletes with given infographic by DefenseSoap:
In sports person, it improves ability to do physical activities and reduce muscle pain. It can also help to improve mood, energy level, reduce anxiety, relieve depression and build athletic strength.
Next time you’re feeling low and stressed- get some exercise, get happier and healthier.
For athletes mental resilience is the key indicator of success. Drive and volition, confidence, focus, calm and emotional control are some of psychological characteristics of the most successful athletes from different sports like wrestling, boxing and mma.
Here is an infographic by BestCousnelingSchool, explaining how sport psychology can make great athletes:
Most coaches do not know how to teach athletes the essential psychological skills. For athletes psychological skills can help achieving the best physical performances without getting into common sports injuries. Right balance of sports psychology and training can convert ordinary sports persons into brilliant athletes. Take some time to discuss this with your coaches, trainers and athlete friends to make progress in the right direction.
Share your experiences!
Whether you’re a mma athlete or unathletic gym lover, it’s necessary for you to stay hydrated before, during, and after training or workout. As an athlete, staying hydrated is of great importance in order to maximize your performance.
What does being well hydrated mean? What are the symptoms of being hydrated? Find out your answers with given infographic by KatyEmergencyCenter:
Athletes can really deal with excessive sweating and skin conditions with proper water intake. The need of how much water to drink depends from person to person. Sport drinks are optimal while athletes exercise because they provide carbohydrates as well as electrolytes, such as sodium, potassium and chloride. So, make sure to stay hydrated whether you’re in gym, playing a match or just traveling.
If you think weight training is not for the women athletes, think again! Researchers believe simply ten weeks of strength training may facilitate fight depression.
Not sure why to start? What benefits you can get from strength training? Go through the easy to read infographic by DailyBurn for the scientifically backed reasons women should strength train:
Strength training with complete set grip strength exercises is perfect way to get the finest results for women combat athletes. Gratefully the days of low impact workouts are gone. Now we have more women strength training options than ever before. So, start your routine today with a certified personal trainer and tell us why you love it.