Furuncle vs Carbuncle- How Much You Actually Know About These Skin Infections (Infographic)

Many people consider both furuncle and carbuncle as same. However, they both refer to different things. A furuncle is an acute, round, firm, tender, circumscribed, perifollicular staphylococcal pyoderma that usually ends in central suppuration. Carbuncle is a collection of boils that develop under the skin. When bacteria infect hair follicles, the follicles can swell and turn into boils and carbuncles.

The given infographic by DrAxe on Furuncle vs Carbuncle will help you understand the key differences and similarities between both skin conditions.

 furuncle vs carbuncle

furuncle vs carbuncle

Another similarity between furuncle and carbuncle is both affect athletes. Athletes can avoid skin infections at first place with knowing and spreading the knowledge about these infections. This may facilitate implementation of right treatment and preventive measures to ensure the least disruption in athletic community.

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The Hideous Infections In Your Gym You Need To Know Like Right Now

Everyone goes to a gym to get stronger and healthier, definitely not to get infections. Unfortunately, researchers have found it to be the breeding ground for a variety of germs. A majority amidst them affects the skin. That’s because the bacteria, fungus, and viruses responsible for skin infections thrive in sweat which is left on the equipment and other warm and moist areas of the gym. Without infection prevention, the dirtiest spots of the gym can lead to life-threatening problems.

gym skin infections

Even though when everything is not avoidable, you can look out for such equipment and parts in the gym:

Weight Machines & Free Weights
Since so many people handle these equipment’s from day to day, it’s important to wipe them with a disinfectant before and after you use them. After all microbes like MSRA, an antibiotic resistant bacteria which lead to dangerous skin infections usually lurk there. So, why not keep yourself safe as well as others!

Cardio Machines
More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty and dirty. Therefore, they in comparison to others are more likely to get wiped down after use. But, that doesn’t make these machines any cleaner. Even after disinfecting them, they do contain traces of rhinovirus, staph, fungi, and even yeast. So, before you use them, thoroughly disinfect them.

Exercise Mat
Prevention of infection, in this case, can be made possible by simply getting your personal mat along with you. This way you can be peace that you won’t be lying in a slew of microbes that can cause skin infections like cold and flu, athlete’s foot, hepatitis A. If you are going to use the one at the gym, do remember to clean it with a bleach-based wipe or 60 percent alcohol disinfectant spray.

Locker Rooms
Locker rooms are the sweetest and most humid of all the places in the gym. Thus, perfect for the nasty buggers such as staph, strep, and MRSA to live, grow and spread easily. Initially, the problem begins at the ground level with everyone walking around in outdoor shoes, harboring organisms that can give you stomach flu to hepatitis A. Instead, wear flip flops and avoid sitting on the bench unclothed as traces of vaginal yeast have also been detected there.

Gym Pool
Did you know, 62 percent of pool related diarrhea outbreaks as according to the Centers for Disease Control is the result of chlorine resistant pathogen called Cryptosporidium? It is spread by contaminated fecal matter which often leads to ear and eye infection. Before getting into the water, do check for the data on pH testing and cleaning of the pool. In case, it’s not available, let your nose be your guide. Stronger the scent of chlorine, dirtier the pool.

A shower stall is a place you should never ever think about going barefoot. It’s that one place full of fungi and organisms waiting for the right time to give you an infection like athlete’s foot, warts, and ringworms. To make sure you get through it safely use the best athlete soap. Afterwards, blow dry your feet to make sure they are moisture free. And, if possible, try not to shave there.

Let not these nasty skin infections prevent you from doing great things in life. Infection prevention is not difficult if you know where and what you’re dealing with. We hope this post provided the insight you might have been longing for.

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Here’s The Truth Behind Scar Infections Among Athletes

As an athlete, you must have had your share of tryst with injuries and infections. Talking about the two, they are infamous for leaving a mark. We also call these marks scars. Scars are signs of physical accomplishments, at least that’s what a lot of athletes like to believe in. We are not defying the truth. But there are other facts that are revealed via these scars. Yes, you may or may nor realize this but the infections you may have incurred are revealed by these scars. Simply because they all look different.


Would you like to know more? You sure would then read on…

Ugly Lines On The Foot
Does that remind you something? The incessant itching that you fell for is nothing but marks from athletes foot you had at some point of time. These are sometimes red or pinkish in color.

Players in combat sports get this infection through friction. Their bare skin rubs with each other a lot more often. Usually, it doesn’t leave any scar behind but in some cases, flat red scars are witnessed all over the body. They do not fade with time not at least after reaching this state. Medical intervention is required.

Fungal Infection
Generally, you won’t find much scarring post a fungal infection. But one thing that is commonplace with any type of fungal infection is hyperpigmentation and discoloration in the area. Proves you have had a fungal skin infection on that part. In rare cases, It may leave behind a pink spot which may vanish in a few weeks or may not until intervened by a physician. Surely you had never imagined giving out so much to the onlookers.

They are painful when they are there, dreadful when gone. They rupture and heal but not without leaving a sign of their spell on your skin. It is red, raised but doesn’t pain except for the embarrassing visible look. If you had applied bandages over it, it might not have risen in the first place.

When the bacteria enters through hair follicles, puncture or a scrape, cellulitis is born. Though a surface bacterial skin infection, it may affect the underlying layers too. It leaves a lump, is hard but usually painless. It resembles an acne cyst, the only difference is that it’s not inflamed. Not large enough but can be embarrassing if it’s on the face or any other visible body part.

A viral infection may cause extreme unrest with painful sores and blisters. Herpes sores and blisters do not leave anything behind, but if the patient picks on them, scars may the outcome. The most dreadful of all, they are like keloid scars. Raised and difficult to remove.

Jock itch
Unfortunately, sometimes mistaken for stretch marks. Tight clothes, incessant sweating all contribute to the development of jock itch. Leaves skin dark around the vagina or penis, the inner thighs and perineum. But if you have had jock itch look for the difference or better off consider a doctor.

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6 Most Effective Martial Arts To Suit Your Personality- An Infographic

Martial arts can be surprisingly fruitful for your overall growth. There are various reasons to try them including fitness, self-defense, character development, mental discipline and more. How do you know what martial art suits you depending on your goal, physical condition and interest?

Here is an infographic by TaekwondoSydney with a list of most effective martial arts styles and disciplines to choose from.

most effective martial arts

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12 Natural Bath Ingredients For Healthy Skin People Actually Swear By- Infographic

There is nothing better than a dreamy bath after a long day at training. Baths are therapeutic in so many ways – from saving you from skin infection to cure muscle aches. Many of us spend a lot of money on fancy bath products but few know about the effectiveness of natural bath ingredients.

natural bath ingredients

In the above infographic, HelloNatural is showing 12 natural ingredients for better baths. These ingredients include ginger, alcohol, coconut oil, milk, honey, baking soda, etc. We all have heard of different milk bath recipes and of course the benefits of bath salts but you won’t believe that there are healing properties linked to it.

Coconut oil is very useful after gym shower & bath spa for softening skin. Just simple, everyday things you can add to your bath, with unbelievable healing properties!

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