Germs in Your Gym Facts That Will Make You Cringe – Infographic

Everyone go to the gym with the motive of getting healthy and fit. For most of fitness lovers, working out at gym also comes with the scary germs likely to land you in bed with diseases.

Wondering, what types of germs are most prevalent in the gym! What are the prevention methods! This infographic by The Flex Belt will inform you all about gym germs.

germs in your gym
Bacterial, viral and fungal and other microscopic critters easily spread on the surfaces of gym equipment and can survive for months. Little gym hygiene mistakes can lead to influenza, diarrhea, itching, rashes and extreme skin infections like MRSA. The easiest way to prevent getting sick is to maintain proper hygiene. Wash your hands often, and avoid touching your eyes, nose and other parts of your body. Always wipe equipment down with a disinfectant before and after use—you’ll be killing off any germs you may have picked up along the way, as well as cleaning your germs off for the next person.

By maintaining proper gym hygiene, you also can avoid the germs infections and only get the fit body.

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Here is A Video On Yoga For Combat Athletes & It Looks Stunning!

Undoubtedly combat athletes need physical attributes like strength, speed and endurance more than anyone else. Besides they also need attentive and relaxed mind. Yoga for athletes is the best total body and mind workout.

Why yoga for athletes? How to get started? This video by SeanVigueFitness will help you to get answers for all your queries:

Power yoga is the best MMA conditioning workout and a perfect stand-alone exercise. Whether you’re looking to improve balance, focus, control, breathing, posture, or flexibility or reduce or heal from injury yoga for athletes is best.

By incorporating power yoga in your workout plan you also can make harder for opponents to take you down, and making it easier for you to take them down. Switch to it today. CHEERS!

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5 Most Common Muscle Building Diet Mistakes Athletes Make

Athletes work really hard in a gym to build their muscle, but how many of them are training and eating correctly as per their requirements? Unfortunately, many athletes aren’t educated on proper diet and nutrition. We all know that diet and training makes an athlete perfect. To have a muscular body athletes need to consume the right muscle building foods.

So, what are the most common mistakes that athletes make with their muscle building programs? Here is the video by Six Pack Shortcuts & Abs After 40 that will removes your doubts, if any:

Not eating enough calories is probably one of the biggest mistakes an athlete can make when it comes to building muscle. If you are not taking enough calories then you’re not going to have the extra building chunks you need to get more weight. Apart from calories, protein is another mistake that athletes make. To gain muscle, an athlete needs to add an appropriate amount of protein in his diet plan. Doing so will ensure right muscle building procedure.

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10 MMA Submission Moves You Probably Didn’t Know You Could Do [Slideshow]

What are the most effective submission moves? What they can cause? This slide show by Defense Soap tells you all about 10 most effective MMA submission moves ever. Must watch:

Professional MMA fights are not only about having strength, speed and endurance. An athlete needs to know one more technique to lead the opponent to give up, called submission move. Although submission moves are not as simple as they look like. It involves lots of skills and strategies. If you master any one of the submission moves you can make your opponent surrender in one or two rounds. To become an expert in any one of the moves that make opponent to tap out, you need an advanced MMA workout routine. Therefore, following a right mixed martial arts training is a must.

At the fight day these submission moves will definitely have an advantage for winning.

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How Can Wrestlers Make Their Knuckles Strong?

Having strong knuckle is must for combat athletes. Knuckle is the force applied with hands to pull on or suspend from objects by athletes. Boxer and MMA players are the prefect to get in fighting shape for wrestlers.

But the question arises that how to make knuckle stronger? From this video, fightTIPS tells you that how to make knuckle stronger:

To make knuckle stronger athletes requires a different type of training rather than muscular training. There are huge advantages for athletes to build knuckle stronger. A strong knuckle can make all the difference between winning and losing a match.

Here are different ways to make your knuckle stronger:

  1. Rice digging.
  2. Wall punching.
  3. Pushups using fists and figures.
  4. Hand grip exercise.
  5. Thin gloves on heavy bags.

By including these things in your workout plan you can also build your grip stronger.

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