Leg Training: How To Build Muscles Fast Without Excessive Sweating? [Infographic]

Lower body strength plays an important role in overall physical fitness for MMA athletes. A tough lower body is necessary to improve your gym work, sports performance, functional fitness or building endurance.

Refer to the infographic by DECIBELNUTRITION to know about how to build leg muscles faster.

Leg Exercises

Leg muscles are the largest muscles of the body. To move these big muscles enormous amount of energy is required.

These exercises will improve your balance, work on your core muscles and grant you the additional benefits of things like grip strength without letting you sweat much. But, If you experience excessive sweating while exercising, you need to know the various hacks in order to get rid of it.

Popularity: 1%

Advantages of Using A Soap To Cure Ringworm

Can a soap cure ringworm? The answer would be “Yes”. A soap like Defense Soap with a perfect mix of tea tree and eucalyptus oil brings relief to you by curing your ringworm infection. Here is a touching testimonial by a mother who is user of Defense Soap:

How Bad a Skin Ringworm Can Be:-

Ringworm is a very common fungal skin infection. Ringworm of the skin can start as a small patch of itchy, red, or scaling skin. The rash can spread and cover a large area.

Advantages of Using A Defense Soap To Cure Ringworm:

1. To cure from ringworm, antifungal soap has the best property in it.
2. Natural soap should be used by the people who are prone to skin infections such as boils, redness, irritation or other bacteria disease.
3. Skin serves as a host for the several types of germs, and Defense soap effectively protects our skin from the attack of bacteria and other microbes.
4. It helps to kill bacteria that cause body odor.
5. Try tea tree soap to get rid of ringworm on skin.

Popularity: 1%

20 Best Muscle Building Foods For Athletes – [Infographic]

Athletes have to be fit in order to achieve results in this highly competitive world of sports. Sports like MMA, wrestling and bjj are about fitness and building muscles. To have a muscular body athletes need​ ​to consume proper muscle building​​ foods.

Never heard about muscle building​​ foods for athletes! To help you add some variety of muscle building food to your diet here is an infographic by Defens​e​Soap:

Muscle Building Foods


Athletes can get the recommended amount of muscle food through diet alone, without the use of supplements. ​​Protein powders and muscle foods ​maintain athlete’s healthy lifestyle.

Remember, it’s all about being fit and healthy in sports.

Popularity: 1%

The Truth About Itchy Skin Rashes In Athletes – [Infographic]

The togetherness in sport activities also creates an environment for spreading skin diseases. Rashes on skin are temporary conditions affecting athletes that can sometimes be a warning sign of a serious skin infection.
For athletes, Defense Soap sharing more truths about itchy skin rashes in the infographic below :
Skin Rashes

A rash on skin is an area that has become swollen or irritated. Itchy skin rashes can include bumps, redness and sores. It can also be an alarming sign of eczema skin infection or fungal infection. Any individual participating in team sports must consult a skin expert immediately if any type of unusual itchy rash appears.

Popularity: 1%

Benefits of Essential Oils for After Gym Shower & Bath Spa [Infographic]

Essential oils are known to possess anti-inflammatory, antioxidant and antimicrobial properties. In many ways, athletes can benefit from the use of essential oils specifically tea tree oil skin products for shower. Essential oil in the shower can act as a natural healer after a long day on the field. In other cases, they can be invigorating and motivating just before the big game.

Following is an infographic by EO.Tools to help DIY folks to create their own spa, shower and bath products with essential oils:

essential oils for shower and bath

How Can Essential Oils In Shower Improve Athletic Performance?

  • When working out on running laps or exercise equipment, muscle soreness is a common problem for most athletes. Essential oil shower can help improve this pain and discomfort.
  • Athlete’s foot treatment is always important to those who workout hard and sweat. There are numerous essential oil blends that can help with this condition because they work as antifungal and antibacterial solutions. Many types of tea tree oil can offer this type of benefit when applied to the affected area on a regular basis.
  • In most cases, essential oil applied to any area of inflammation can help to soothe the pain.

Popularity: 1%