Reasons To Adopt Brazilian Jiu Jitsu As Your Fitness Program

Brazilian jiu-jitsu is a grappling sport that focuses on fighting and self-defense techniques. BJJ is not just about dominating a stronger opponent, it’s a beautiful art to improve your life. It helps to practice new skills, get in great shape and become the strongest version of yourself.

Now, you must be anxious to know how does it accomplishes all these. Here is a motivational video by Ritchie Yip explaining reasons to adopt Brazillian Jiu Jitsu as your fitness training program.

For a new person doing Brazilian Jiu-Jitsu is a major upswing outside the comfort zone. BJJ teaches you creativity and relationship building in reference to training with an opponent. It is one fitness plan which will not let you lose interest. You will always be looking forward to the training session. That’s guaranteed!

Go, give Brazilian Jiu Jitsu a try as there is nothing better than this.

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Ace Your Martial-Arts Skills With These Five Essential Tips and Tricks – Infographic

“The best fighters hit the most and get hit the least”- Random

There’s an adage in martial arts that one who knows the best skills doesn’t get hit easily. Fights can be serious business, if you get accosted it can be a matter of life and death. So it’s very important to be the best in martial arts.

Fighters should always strive to advance their fighting style. Wondering HOW?

Here’s the answer. We are sharing five ways by Evolve MMA to help you improve yourself everyday:

tips to ace your martial-arts skills

One should do regular practice to build strength with conditioning training. The more you work on it, the better you’ll become. You should always set the highest goals for yourself.

The journey towards success in martial arts does not have to be a cumbersome one. By following these simple steps, you will be on the way to becoming the best martial artist. Don’t get discouraged, keep on going until you get it right!

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This Infographic Will Tell You How You Should Actually Do Lower Body Stretching Exercises

Stretching is an important part on any exercise plan. Stretching improves your range of motion, decrease your risk for injury, and improves workout as a whole.

Stretching routine should be simple and efficient. Check out this infographic by EMG’s on 10 basic lower body stretching exercises:

Basic-Stretches
Lower body stretching routine is the perfect way to wrap up any kind of strength training or cardio routine for lean muscles. By stretching the muscles you can help to reduce the risk of injuries as well as increase your over-all performance.

Your legs are the most important muscle group in your body! They are what keep you going. Stretching are the very best of the best! With these 10 stretching exercises, you can easily strengthens your lower body and can get strong legs as well.

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Secrets Reveled To Build Big Biceps Faster Then Ever With Workout – Video

How to get big biceps? What are the best ways to build biceps? The question on every beginner and even intermediate MMA athletes’s lips and it’s easy to see why.

So here are the best ways to build biceps with rapid exercise transitions by David Anderson that will help you to get biceps of your dreams.

The most basic bread and butter biceps exercise is the standing barbell curl. Preacher curls, incline dumbell curls and hammer curls. These are all variation of the barbell curl. To build your biceps much faster, you need to follow the best workout routine as well.

You will see the best results by cycling these workouts and always keeping track of your progress. This will allow you to make adjustments and keep gaining! You must do it!

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10 Greatest Submission Moves Of All Time in Mixed Martial Arts – [Infographic]

Submission moves are essential part of combat sports. They have been around for centuries and entertaining MMA fans. People following these sports love surprises and knockouts. That’s what thrills audiences and persuades people to pay to view that event.

This infographic by sandovalkarate tells top 10 greatest submission moves in MMA history:

Greatest Submissions

MMA fights are not just only about having strength, speed and endurance. An athlete needs to know one such submission moves that will help him to stay in the fight till the end. MMA submission moves are not as simple as they look like. It includes lots of skills and best training routine to achieve the targets.

There are respective percentage contributes to all submission finishes are:

  • Rear Naked Choke- 33%
  • Guillotine Choke- 18%
  • Arm Bar- 17%
  • Triangle Choke-8%
  • Arm Triangle Choke-5%

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