Here’s What It Actually Takes To Do Best MMA Knockout Power Workout

Prime asset of any successful MMA athlete is the ability to knock out the opponents. A knockout power workout in MMA is nothing but a total body workout. You need to sculpt your arms, legs, abdominal and gluts with best conditioning workouts.

Looking for the exercises to increase the strength and power of your punches! This video by HASfit will guide you to design best power workout routine:

MMA is a sport where superior athletic skills can get you pretty far. The only things that can keep you into the game is strength and skills. If you will have required skill set  and strong punches, no one can stop you to reach the zenith.

You’ll be surprised at how quickly your endurance improves and your body changes after doing these power workout. 

So, start working out with this from now.

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Here’s Your One-Step Guide To Know The Athletes Foot Fungus

Tinea pedis commonly know as athlete’s foot is a fungal skin infection that is quite common nowadays. The fungus thrives in warm, moist. It usually grows on your foot skin and also may grow on the heels, palms, and between the fingers.

Who are at the risk of Athlete’s foot? What are the prevention measures for it? Here’s we get you a complete guide about athlete’s foot:

Encounter with athlete’s foot fungus makes your skin red, cracked and flaking. Besides irritating athlete foot is painful. It’s a contagious disease and passed through direct contact or contact with items such as shoes, stockings, and shower or pool surface to other peoples. Although athlete’s foot is not a serious disease but sometimes it’s hard to cure. Its need to be treated as soon as noticed. There are lots of remedies and treatments for athletes foot before choosing one know everything about it and choose the effective one.

By knowing athlete’s foot you can protect your feet from its encounter and can flaunt your happy feet. So, what are you waiting for, get updated now!

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Best Pre And Post Workout Nutrition Meals For BJJ Athletes – Slideshow

Nutritional meals for BJJ athletes is different than nutrition for other athletes. If you participate in an intense sport like MMA, wrestling or jiu jitsu, you need to be smart enough to make correct choices of muscle building foods, nutritions and supplements.

Are you frustrated by adverse information regarding workout nutrition? View given slide show for the best workout meals to include in your diet before and after an intensive BJJ training:

Right meal selection at key times can make all the difference for combat athletes. Here are few benefits of having good pre and post workout nutritions:

  • Intensify athletic performance (boost stamina, mental focus, and physical potential).
  • Positively affect body composition (building muscle, reduce muscle damage, losing weight).

If you have any knowledge or experience about BJJ workout nutritions or meals, please feel free to share with us by commenting below.

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Guide To Cure Jock Itch Problem In Athletes – Slideshow

Jock itch is also known as tinea cruris. The fungus causing jock itch thrives in moist parts of the body as a result infection reach genital areas, inner thighs, and buttocks. This fungal skin infection occur more frequently in the summer or in warm, wet climates. Athletes are more prone to jock itch due to their workouts, trainings and sport performances that causes excessive sweating or direct skin to skin contact with infected area.

Prevention of jock itch is better than curing jock itch on skin. Jock itch can be prevented by adopting good skin hygiene. If you are infected, regular use of anti fungal bath soap and natural oils can be used to cure jock itch.

Curing Jock Itch or Herpes – Don’t Confuse Yourself
People gets confused that whether it is a jock itch or herpes. Jock itch is quite different from herpes for the reason that jock itch usually does not produce on the scrotum or penis. It is likely to propagate in the inner thigh location instead. Whereas, herpes is caused by a virus and can be classified either as HSV-1 or HSV-2.

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Household Items Can Cause Skin Infections and Other Deadly Diseases – Infographic

Athletes expect germs to lurk in the obvious places – the mat, the locker room and in the gym. But there’s a slew of household stuffs in your day-to-day life that can harbor millions of bacteria and viruses. Items such as the remote and smartphone are filled with dirty elements can cause contagious bacterial skin infections. The question is, are you using the sponge from the kitchen sink to clean your gadgets? If you are that could be worse than not cleaning it at all. This is because a sponge is the perfect breeding ground for germs due to the moist and dark environment. When it comes to your bathroom, the bacteria found in your shower could be more of a health hazard compared to your toilet.

To keep household things clean is what PressureWasherToday recommend in their infographic below.

Household Items Can Cause Skin Infections

It seems that no place inside a home is 100% germ free. The best solution would be to keep your living area as clean as possible and keep your immune system in superior condition by staying healthy.

Athletes can prevent contagious skin infections with following mentioned activities in their day to day life:

  • Change your toothbrush every three months.
  • Your sponge or loofah after three to four weeks.
  • Dishcloths should be washed daily and air-dried in between.
  • Don’t overstock, use what you have, don’t top off and just look at expiration dates and throw it out.
  • Make sure you are cleaning your reusable water bottles on a daily basis as they will hold bacteria and germs.
  • Replace the air filter in your home to avoid recirculating germs.
  • Start by cleaning the items that are frequently touched, like door knobs, remotes, cell phones and light switches.

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