Jiu Jitsu is not just a sport, but it is more than that. It’s a way to change your life. You hear a lot of people talk about the Jiu Jitsu lifestyle, but they need to understand what does this technique refer to. One of the important techniques in jiu-jitsu is Knee On Belly (also known as Kneemount).
Here is a video from Great Grappling showing a very powerful choke from the Knee On Belly position.
Knee On Belly bjj submission is one of the most underrated positions in Jiu Jitsu. Having said that it’s an excellent way to dominate your opponent. The main thing that you need to keep in mind is the pulling up with the setup hand. The setup hand is the initial thumb put into the collar behind the neck. Best way is to put this hand in the collar in the side control position.
To master in Knee On Belly submission, you need to follow this process for a month before you start catching people during rolling.