Everyone goes to a gym to get stronger and healthier, definitely not to get infections. Unfortunately, researchers have found it to be the breeding ground for a variety of germs. A majority amidst them affects the skin. That’s because the bacteria, fungus, and viruses responsible for skin infections thrive in sweat which is left on the equipment and other warm and moist areas of the gym. Without infection prevention, the dirtiest spots of the gym can lead to life-threatening problems.
Even though when everything is not avoidable, you can look out for such equipment and parts in the gym:
Weight Machines & Free Weights
Let not these nasty skin infections prevent you from doing great things in life. Infection prevention is not difficult if you know where and what you’re dealing with. We hope this post provided the insight you might have been longing for.
Heavy Bag is one of the most under-utilized chunk of training equipment for many MMA’s . It’s something that MMA’s are least concerned about. However, it’s quite much effective to work over several heavy bag drills like punching power, punching speed, striking combos etc.
The heavy bag is a great piece of training, mainly effective for switching your stance while throwing punches follow this video by “Fight Tips” and increase your striking skills.
These three important heavy bag drills will surely help you to train-up for making knuckles strong and hitting the opponent hard with an immense knockout power. Try these amazing drills so that every punch is a knockout punch.
One of the reasons people hit gyms is to get a fit body with the use of equipment. But these machines also risk you to bacterial and germ exposure. A study reveled that gym equipment contains bacteria more than a toilet seat. It’s not just the equipment that you use, germs in your gym are floating all over the place including locker room.
Do you know what’s the bacteria level per gym equipment? What type of bacteria they are? Given info-graphic by FITRATED will provide you all necessary information on gym bacteria:
Public gym equipment are used by a number of people which generates those potentially health-threatening germs. These gym germs and bacteria can cause you many serious health and skin issues. You only can prevent yourself by avoiding basic gym hygiene mistakes. Be sure to disinfect machines both before and after you use them. You should never walk around barefoot o gym mat. Make sure you don’t touch your face while working out, and always wash your hands before doing that. One important thing is to change your gym clothes immediately after a sweaty workout session.
Now you know everything about gym bacteria, so take necessary steps to prevent yourself from various skin infections and illnesses.
Get started today with your new healthy gym habits!