This Infographic Will Tell You How You Should Actually Do Lower Body Stretching Exercises

Stretching is an important part on any exercise plan. Stretching improves your range of motion, decrease your risk for injury, and improves workout as a whole.

Stretching routine should be simple and efficient. Check out this infographic by EMG’s on 10 basic lower body stretching exercises:

Basic-Stretches
Lower body stretching routine is the perfect way to wrap up any kind of strength training or cardio routine for lean muscles. By stretching the muscles you can help to reduce the risk of injuries as well as increase your over-all performance.

Your legs are the most important muscle group in your body! They are what keep you going. Stretching are the very best of the best! With these 10 stretching exercises, you can easily strengthens your lower body and can get strong legs as well.

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Mixed Martial Arts Strength Exercises That Seriously Help Your Training

Successful MMA fighters are those who possess the huge range of qualities. Besides, being skilled in techniques, MMA athletes must also have incredible endurance, strength, and power. And the only way to get all these qualities is strength exercises.

Thinking of what strength exercises you need to include in my training program! How they will help your mixed martial arts training? This video here will help you to get the answers.

Having the ability to punch or kick hard and repeatedly over 3-5 minutes is no easy task. To fight and fight well, you’ll need to be able to sustain power throughout each round. Without having good strength forget about winning, you cannot make through one or two rounds.

It’s equally important to women MMA athletes to possess great strength if they don’t want to be eaten up. Strength is the first quality every successful MMA fighter needs.

By sincerely sticking to these exercises, you surely get the great level of strength. Which definitely going to benefit you on the fight day.

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10 Rules To Get Six Pack Abs In 2016 – Slideshow

Summer is approaching very quickly! Most of you must have started working on your transition to get that impeccable set of six or eight pack abs that you have always desired. Getting perfect set of six pack abs is an ideal aim for athletes. There are no short cuts for six pack abs, it requires a mixture of diet, maintaining a healthy lifestyle and exercise over several months.

Instead of falling for the empty promises, spend your time focusing on the things that actually matter. Minimize your frustration and pain by following the dieting and exercising rules given in the slideshow to build killer six pack abs.

Remember, six pack abs takes more than just hard work and effort; it takes the appropriate strategy to get the job done.

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Exercises For Women Athletes Help To Eliminate Back Fat- Infographic

Back bulge around the bra area is not fun to deal with, especially when you are in gym or participating in a match. But you can feel more confident in your own skin with just a little extra efforts. Doing right exercises and strength training programme can help you to get perfect back.

Wondering what are the right workouts! Follow this infographic by FitWirr for nine effective exercises that will help you to eliminate your stubborn back fat:

Back exercises for women athletes

Women athletes spend their most gym sessions on tightening and toning the areas they consider the most noticeable like stomach, butts and legs. Several studies and research works have proved that extra body fat causes a lot of medical conditions, such as diabetes, heart diseases, high blood pressure and stroke. Back fat is a more serious condition, as most of the people tend to ignore. Which shouldn’t be the case.

So get started today and say goodbye to your back bulge!

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10 Exercises To Develop Massive Grip Strength In Combat Athletes – Infographic

Having a strong grip is must for combat athletes. Grip strength is the force applied with hands to pull on or suspend from objects by athletes. Right grip training with Mixed Martial Arts workouts are perfect to get in fighting shape for wrestlers.

Looking for exercises to develop powerful grip! Develop a crushing grip strength with these easy exercises by FightCampConditioning.

massive grip strength infographic

A good grip strength requires different type of training rather than muscular training. There are huge advantages of massive grip strength for combat athletes.​ A strong grip can make all the difference between winning and losing a match. Give these workouts a place in your daily routine and let us know how it goes with your comments.

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