The 12 Best Flying Elbow Moves In Wrestling History: SlideShow

Of course, a professional fighter finisher moves relies primarily on the person delivering it. But the wrestler on the receiving end must “bump” to make the move look deadly. Flying elbow moves make fighter unique in their field.
The most effective MMA wrestling techniques for controlling opponents and takedowns. Popular fighter moves like single and double legs are not all that wrestling has. Throws and trips are also utilized by wrestlers vastly.
In this slide show DefenseSoap describes the 12 best flying elbow moves in wrestling history:

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UFC 207: Watch Shocking First Round Knockout Of Female MMA Fighter (Video)

Female MMA fighters are making their mark in a male dominated sport! The much awaited UFC 207 women’s bantamweight Championship ended in mere 48 seconds and 27 punches. Technical Knockout was the reason behind Rousey’s elimination. Watch Nunes defeat Ronda in UFC 207 in this video by Patriots_Fan.

Although Ronda Rousey lost UFC 207 by TKO, she still is the greatest female MMA fighter of all time. A fight can be stopped by a technical knockout (TKO) when a boxer is considered to be unable to defend himself or sustained a serious injury, by the referee (and sometimes by the ringside physician) or when a boxer or his seconds decide he should not continue.

A knockout punch can end all contests decisively without dispute. The knockout punch has three elements– Power, Accuracy, and Surprise. If you are able to combine all the elements in one punch knockout, You can immediately take control over the situation.

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Everything You Need To Know About UFC MMA Fighter Conor McGregor

MMA has given us a number of great UFC MMA fighters and one of them is Conor McGregor.

Conor McGregor aka Notorious is the most popular fighter in UFC 205 . Here’s an infographic by FightMetrics and with everything you need to know about this UFC featherweight champion:

 UFC MMA Conor McGregor

Conor made good on a vow to knock out Chad Mendes UFC 189 in Las Vegas.  This got him the interim featherweight title and setting up a showdown with Jose Aldo, the UFC’s pound-for-pound king. McGregor’s impressive rise in the UFC took place in a little over two years. No one could stop noticing him after he knocked out Diego Brandao on UFC Fight Night Dublin in July 2014. 

He defiantly is one of the best UFC champions of all the time.

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10 Best MMA Signature Moves That Made Our Jaws Drop – Slideshow

MMA players are highly trained professionals in various athletic skills. Effective signature moves are some of those skills, below is a slideshow with ten best mma signature moves ever:

Martial arts is one of the most mentally and physically challenging sport. The one thing we loved about mixed martial arts when we were growing up was signature moves. The finishing move that players always use to pin their opponents to the ground. Proper mma workouts and training are must for any fighter to beat the competition with a decisive signature move. Remember, it takes diligence, endurance and spunk so you should be ready to commit before you enter into the world of mma.

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What Recovery Means For MMA Athletes – An Infographic

​​Recovery is an indispensable factor of any success for mma players. ​​Strength training and tough workout routines makes rest and recovery essential to lower their risk of injuries​. If not taken care on time, even a normal injury might lead to low output ability and can destroy an individual’s career.

How does a ​mma​ ​athlete’s body feel after a fight? What are the benefits of recovery before and after a competition? Below is an infographic by DefenseSoap describing the importance of recovery for ​mma ​athletes:

Athletes recovery

As a martial art fighter they never realize the possibilities of getting harmed. Unusual use of leg or thigh during practicing or a match can take considerable damage from leg kicks. Weak immune system can result into embarrassing skin infection. That is why we suggest them to not ignore their body’s requirement of proper rest.

Remember, paying attention to recover on right time can help achieving your athletic goals and healthy life.

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