Mixed Martial Arts is undeniably a brutal sport. We’ve seen many of them over the years in MMA, with the broken nose mma injuries.There are few that can endure such a shocking broken nose mma injury and continue to victory. With symptoms that include severe headaches, swollen eyes, very few warriors even make it past the strike that breaks the bone. Fighters exit with bruises, fractures and breaks, all for the sake of pay cheques and bloodthirsty crowds in attendance.
In the above video, Top Fights is showing 10 worst broken noses in MMA. There are many injuries that are commonly associated with MMA fighters, but few are more painful to watch. If you are squeamish, this list is probably not for you, as we count down the worst broken noses in MMA history.
Over the years, this has led to several particularly gruesome shocking MMA injuries, such as visually alarming nose breaks. Some of you may remember these broken noses, ones like Brandon Vera’s pummeling at the hands of Thiago Silva. Quite often a mixed martial arts fight looks more like the scene of a murder, and more often than not it’s a good old-fashioned punch that does the job
Takedown is an important technique which involves off-balancing an opponent and bringing him or her to the ground, typically with the attacker landing on top. Takedown includes those wrestling moves for BJJ which are quickly advancing on an opponent.
In the above slide-show, Defense Soap is showing 10 effective throws and takedown wrestling moves for BJJ. If you do BJJ or submission grappling then you should have some ways to get the fight to the ground.
Almost all of a high-level training is geared towards working on the setups and getting thousands of thousands of repetitions. Knowing more throws is the most effective way to win matches. Brazilian Jiu Jitsu basic groundwork is so important that we have even less time to train standup. These techniques are both efficient and effective.
MMA fighter’s diet is similar to that of a college wrestler. There is no doubt that the training of your two sports is similar. The MMA fighter diet includes lots of protein, carbs and fats. If you participate in an intense sport like Muay Thai, MMA, wrestling or Jiu Jitsu, you need to be smart about what type of foods, drinks and supplements you put in your body.
In the above video, FuriousPete is showing the preparation of nutritious meal. This is clearly defining the protocol necessary to have the nutritional capability to prepare yourself for the weigh in.
Best nutrition diet plan for MMA fighters includes a good overall training program. Or at least a training program you can follow. MMA fighters need a lot of explosive energy. That means fast release fuel, ready to go energy. Their muscles must be strong and nourished with all the amino acids to give their best tone.
For boxers, as with any sport, a good boxing diet plan is a crucial part of staying in shape and keeping up with the demands of the training regime. Boxers need to eat well in order to maintain muscle strength and energy in the ring and avoid feeling tired, way through a fight, which is why it is necessary for them to have a good boxing diet plan.
In the above video, Jimmy Smith is showing the proper diet plan for boxers. You can find out how to design a fighter’s diet and quality of food matter’s not quantity.
Boxers use punches, jabs, speed and flexibility requiring strength, endurance, and energy to defeat their opponent. As a result, they require a perfect diet for bodybuilding which will provide high levels of energy to last throughout the duration of a fight.
Self defense situations are short and intense; requiring extreme focus with a will to stay alive. Knowing how to fight is essential. Self defense moves aid those situations where there is no ring, no referees to help you and to stop the situation before it gets out of control and no one to stop the attacker from beating you to death even after you have been knocked down.
Given infographic by EvolveMixedMartialArts with seven critical rules for self defense in MMA.
MMA is a fight with rules. Unlike self defense, fighters know months in advance that they have a fight with someone and practice for it. MMA training builds up speed strength and agility. It is not self defense but it builds up confidence and muscle strength that aid in situations where self defense moves are required. Learn to destroy your opponent’s legs as that is one of the most effective pressure points to hit.