If you’ve worked hard and have reached a new level of strength but the muscle protein is broken down due to prolonged or high intensity workout, this guide is for you. Broken muscles makes recovery foods important in helping it to rebuild. If you’re spending your time on only the exercise program while ignoring the importance of a sound nutritional program, you’ll be left with muscles that never reach their potential.
This infographic by SupplementMart will guide you on the post workout and muscle recovery foods.
For the serious UFC MMA workout training, the most important meal is not the breakfast but the post workout meal. During the workout and immediately following it, exercise breaks down our muscle carbohydrate stores and our muscle protein structures. Signals are generated to tell the body to rebuild the muscle. You can tear down your weaker muscle fibers in favor of building up bigger, stronger ones. However, without the proper muscle recovery foods, the muscle building can’t take place.