4 Common Signs You Have A Staph Infection From Gym- Video

Do you wash your hands before and after using the equipment at gym? Do you clean your workout mat and gym towel? NO! This may make you infected with staph infection.  Staph is a bacteria that can withstand extreme conditions like temperature and moisture. This bacteria can survive very well in a gym on floors, mats, towels and machines. Once you get this infection, there are few signs you need to look for. Below is a video from Health Expert sharing 4 most common signs you have a staph infection.

It is very important to know that what is staph infection and what are the prevention measures. Signs of staph infection includes nausea and vomiting, diarrhea, dehydration, low blood pressure. The infection often begins with a little cut, which gets infected with bacteria. This can look like honey-yellow crusting on the skin.This type of infection is very common in the general population and more common and more severe in people with weak immune systems. People who have diabetes or weak immunity are particularly prone to developing cellulitis. 

As said earlier hygiene is better than cure. Infected athletes should not be allowed visiting gyms until treatment renders them noninfectious. 

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The Hideous Infections In Your Gym You Need To Know Like Right Now

Everyone goes to a gym to get stronger and healthier, definitely not to get infections. Unfortunately, researchers have found it to be the breeding ground for a variety of germs. A majority amidst them affects the skin. That’s because the bacteria, fungus, and viruses responsible for skin infections thrive in sweat which is left on the equipment and other warm and moist areas of the gym. Without infection prevention, the dirtiest spots of the gym can lead to life-threatening problems.

gym skin infections

Even though when everything is not avoidable, you can look out for such equipment and parts in the gym:

Weight Machines & Free Weights
Since so many people handle these equipment’s from day to day, it’s important to wipe them with a disinfectant before and after you use them. After all microbes like MSRA, an antibiotic resistant bacteria which lead to dangerous skin infections usually lurk there. So, why not keep yourself safe as well as others!

Cardio Machines
More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty and dirty. Therefore, they in comparison to others are more likely to get wiped down after use. But, that doesn’t make these machines any cleaner. Even after disinfecting them, they do contain traces of rhinovirus, staph, fungi, and even yeast. So, before you use them, thoroughly disinfect them.

Exercise Mat
Prevention of infection, in this case, can be made possible by simply getting your personal mat along with you. This way you can be peace that you won’t be lying in a slew of microbes that can cause skin infections like cold and flu, athlete’s foot, hepatitis A. If you are going to use the one at the gym, do remember to clean it with a bleach-based wipe or 60 percent alcohol disinfectant spray.

Locker Rooms
Locker rooms are the sweetest and most humid of all the places in the gym. Thus, perfect for the nasty buggers such as staph, strep, and MRSA to live, grow and spread easily. Initially, the problem begins at the ground level with everyone walking around in outdoor shoes, harboring organisms that can give you stomach flu to hepatitis A. Instead, wear flip flops and avoid sitting on the bench unclothed as traces of vaginal yeast have also been detected there.

Gym Pool
Did you know, 62 percent of pool related diarrhea outbreaks as according to the Centers for Disease Control is the result of chlorine resistant pathogen called Cryptosporidium? It is spread by contaminated fecal matter which often leads to ear and eye infection. Before getting into the water, do check for the data on pH testing and cleaning of the pool. In case, it’s not available, let your nose be your guide. Stronger the scent of chlorine, dirtier the pool.

Shower
A shower stall is a place you should never ever think about going barefoot. It’s that one place full of fungi and organisms waiting for the right time to give you an infection like athlete’s foot, warts, and ringworms. To make sure you get through it safely use the best athlete soap. Afterwards, blow dry your feet to make sure they are moisture free. And, if possible, try not to shave there.

Let not these nasty skin infections prevent you from doing great things in life. Infection prevention is not difficult if you know where and what you’re dealing with. We hope this post provided the insight you might have been longing for.

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Amazing Benefits of Incorporating High-Intensity Interval Training Into Your Lifestyle- Video

As the name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. There are various benefits of HIIT which can boost your metabolism while burns tons of calories in a short period of time. The obvious benefit of high- intensity training exercises is that, if you exercise efficiently, meaning short, intense bursts of exertion, you can get fit in a mere fraction of the time.

In the above video, Dr. John Bergman shows the amazing benefits from incorporating interval training into your lifestyle. Whether you’re a professional athlete or looking to improve your health HIIT will work for you.

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Here’s The Right Way To Wash Your Hands According To Experts- Video

The right way to wash your hands is one of the easiest ways to protect yourself and others from contagious skin infections. It is very important to wash your hands properly because it removes dirt, viruses, and bacteria to stop them spreading to other people and objects.

In the above video, infection control expert Cristine Balintona is showing the right way to wash your hands. She says women have significantly more types of bacteria on their hands than men do and dry hands spread germs less easily than wet hands.

Hand-washing doesn’t take much time or effort, but it helps in terms of preventing illness. Antibacterial liquid hand soaps, bar soaps are effective at killing germs than regular soap. Adopting this simple habit can play a major role in protecting your health.

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8 Types Of People You’ll Meet In A Martial Arts Gym – Evolve MMA

How and what you accomplish in life all depends on one person that is you. Why not make the effort to do all that you can to become the best version of yourself possible by making the life-changing decision to start martial arts?

Here’s the answer by EvolveMMA why you need to train yourself in MMA gym. For more details, please click the infographic:

Martial Arts Gym

Anyone who trains martial arts knows other martial artists. After all, the mixed martial arts champions spend countless hours in a gym, working on becoming better, stronger and faster in every day. If you’re a martial artist, you know exactly what I’m talking about.

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