Hand sanitizer is an easy way to clean your hands if you don’t have immediate access to soap and water. Now the question arises is hand sanitizer bad or good! People use it because it is convenient to use, but they don’t realise the chemicals which are being used in hand sanitizer.
So, is hand sanitizer bad or good? Let’s find out.
In the above video, AsapSCIENCE is showing the positive and negative traits of hand sanitizer. According to video, it contains 70% of alcohol and many other chemicals which are not good for health.
Over the past seven years, 90% of all antiseptic rubs have been used ethanol or ethyl alcohol as their active ingredient research proved. But some doctor’s suggest if possible, wash your hands other than using sanitizer. More information is needed about how repeated exposure to this and the other active ingredients impacts the body.
It is important to take a look ahead and try to identify top fitness trends. Given video by Full Circle is showing top fitness trends of 2017 and how to incorporate into daily life. A prescription of 30 minutes of exercise per day leads to preventive care. This list can also be used as a guide for choosing professional development, enabling you to offer the highest level of service.
Try and do more sets, add more reps or weight at a rate that is appropriate for you. These changes will help you to stay fit for life.
If you are working on bodybuilding you probably know that working out isn’t enough. Just pump the weights, if only it was that simple. Bodybuilding diet is necessary. Nutrition plays a huge role in recovery and growth. Without both you won’t put muscle on. Eating like a bodybuilder will help you build muscle and lose excess weight if you combine bodybuilding diet with the right workout routine. Basically, eat a diet high in protein and fiber, and low in carbohydrates and fat. This diet also involves eating a lot more often-eat six times a day. Fat intake should be less than 30% of daily calories.
In this infographic by mutant nutrition, proper percentage of nutrients in a well balanced diet are mentioned.
You need a goal-specific bodybuilding diet to get results. Follow the basic pillars to build your diet: stay hydrated, limit processed foods, eat frequently and include strategic carbs and lean protein. Avoid the typical muscle building diet mistakes people tend to make. Bulk up!
Busy work schedules and increasing cost of medical facilities are putting regular health checkups in the rear. It is very necessary that you get your regular medical checkups done for healthy life. We cannot ignore the fact that prevention is absolutely far more powerful than curing and getting regular health checkups may identify areas of weakness to spot any health issues early on. By choosing appropriate health services, tests and screening that should be done for your age, you advance towards a longer, healthier life.
Know the medical checkup for your age in this infographic by VolitierCreative and schedule an appointment with the doctor if you haven’t had one!
They can help discover problems early, when chances for treatment and cure are better. Not just the checkups, you need to workout to stay fit and healthy with the right diet.
It’s high time for you to take charge of your health!
An athlete is not just an athlete, but also despot an Olympic-style disciplinarian and a gymnast. They are a “magnate”, a complete potent. Right choice of workouts is very important for any athletes are if they want to make progress.
Here’s a full-body workout for athletes (video) by Ashley Conards among world’s apex fitness and diet professionals:
Full-body workout for athletes is accurately outlined to keep them motivated. This training exercise for athletes offers extra conditioning and flex to the body. Using modular equipment ensures athletes to work on health, fitness and accomplishment. Moreover, it provides an extensive start to build-up a great body physique and activeness all over. So stay focused, stay on your own.