Sculpt Your Muscles With This Effective 400 Calorie Cardio Kickboxing Workout- Infographic

Kickboxing has been in practice for about hundreds of years and requires great cardiovascular endurance and speed to win. Cardio kickboxing workout is a combination of boxing, martial arts and aerobics, and involves a large variety of exercise types.

Channelize your energy into a challenging and fun cardio kickboxing workout that helps you burn calories and engages your complete body. Self Defense aspect is another add-on to this amazing workout. Knock out boredom and shed body fat with these muscle-sculpting moves by NaturalHealthyConcepts.

Cardio Kickboxing Workout(

It’s an amazing stress release. Targets your arms, shoulders, abs, thighs, and butt in just one workout. It involves simple moves like Jab (straight punch), Cross (straight punch from the trailing /rear arm),Uppercut (a hooking motion that starts low and comes up) and many more.

Workout makes you feel confident, strengthened and toned but don’t forget to follow up with muscle recovery foods that are extremely necessary to repair any muscle damage.

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