Mixed Martial Arts is undeniably a brutal sport. We’ve seen many of them over the years in MMA, with the broken nose mma injuries.There are few that can endure such a shocking broken nose mma injury and continue to victory. With symptoms that include severe headaches, swollen eyes, very few warriors even make it past the strike that breaks the bone. Fighters exit with bruises, fractures and breaks, all for the sake of pay cheques and bloodthirsty crowds in attendance.
In the above video, Top Fights is showing 10 worst broken noses in MMA. There are many injuries that are commonly associated with MMA fighters, but few are more painful to watch. If you are squeamish, this list is probably not for you, as we count down the worst broken noses in MMA history.
Over the years, this has led to several particularly gruesome shocking MMA injuries, such as visually alarming nose breaks. Some of you may remember these broken noses, ones like Brandon Vera’s pummeling at the hands of Thiago Silva. Quite often a mixed martial arts fight looks more like the scene of a murder, and more often than not it’s a good old-fashioned punch that does the job
MMA fighter’s diet is similar to that of a college wrestler. There is no doubt that the training of your two sports is similar. The MMA fighter diet includes lots of protein, carbs and fats. If you participate in an intense sport like Muay Thai, MMA, wrestling or Jiu Jitsu, you need to be smart about what type of foods, drinks and supplements you put in your body.
In the above video, FuriousPete is showing the preparation of nutritious meal. This is clearly defining the protocol necessary to have the nutritional capability to prepare yourself for the weigh in.
Best nutrition diet plan for MMA fighters includes a good overall training program. Or at least a training program you can follow. MMA fighters need a lot of explosive energy. That means fast release fuel, ready to go energy. Their muscles must be strong and nourished with all the amino acids to give their best tone.
In Mixed Martial Arts, cardio workouts are necessary to burn calories. These workouts besides shaping your body give you many other fitness advantages. When it comes to MMA cardio workout, keep in mind that training is where your mind, heart, and body are pushed and tested.
In the given HASfit video, Coach Kozak is showing the best 30 minutes cardio kickboxing workout routine. It is among the best cardiovascular exercises and aerobic workouts known to athletes. This workout is a combination of boxing, martial art and aerobics, and involves a large variety of exercise types.
Having a strength and strong grip is essential for the MMA and combat athletes. Doing good strength exercises have a great influence on winning a fight. Strength exercises help the martial arts athletes to perform at high level.
In the above video, FunkRoberts is showing best strength building exercises for MMA, Martial Arts, and combat fighters by pulling weights which are very beneficial for Building strength
Such strength training routines for MMA teaches how to boost your fighting skills and reduces stress on the joints and you still get the improvement in strength.
Mixed Martial Arts is a worldwide known sport which combines a number of fighting techniques, including BJJ, Karate, Wrestling, Kickboxing, Boxing, Muay Thai and many more. In MMA to successfully defeat your opponent knowledge of effective fighting techniques is a must for athletes.
In the given video by SubmissionRadio, UFC Lightweight Jake Matthews and head coach of XLR8 Mick Matthews demonstrating six famous HIT striking combos.