Role of Skin Hygiene in Wrestling

Our skin acts as first line of defence against many skin maladies. Following proper skin care advices is the most important way to prevent the existence of skin infections in wrestling.

Skin Hygiene and Infection Prevention:
Infections resulted from lack of skin hygiene can establish further health difficulties, they can also influence an athlete’s performance. Preventing skin infection is much easier than treating them. A stable effort must be made by coaches, parents and people from wrestling community to raise awareness about skin hygiene specifically among teen wrestlers.

Skin Hygiene is A Continuous Task:
Wrestlers must follow these skin care advices on daily basis:

  • Wash hands after getting in contact with other athletes.
  • Bath regularly using natural defense body shower gel.
  • Remove underarm and leg hair regularly.
  • Taking care of nails and feet is essential.
  • Wear dry during and after competitions.
  • Keep skin dry and clean.

Choosing right shower product is equally important to keep wrestlers safe and healthy. Watch video given below to find a product that’s right for you.

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Best Shower Gel For Sweat While Wrestling

If you are into Brazilian jiu-jitsu, mixed martial arts or wrestling, maintain health by using a natural soap or shower gel each time your shower. It helps you avert disease and germs that cause staph, herpes, ringworm, impetigo and MRSA. Here are a few hygiene tips to wrestlers to aid them stay on the mats and not watching from the sidelines.

Keep It Clear
Always wash your equipments, drill tool and training uniforms after the training session. Not washing these items, leave them sit in sweat and permit germs and bacteria to multiply and spread. Even if you wash your equipments a few hours after training, the germs and bacteria have had sufficient time to settle on the goods, making it more painful to wash them out.

Hit The Showers and soap
Shower immediately after all the drill session. The longer you wait, more likely you are to catch germs and irritability. When showering, use defense soap or shower gel containing 100% natural active ingredients, effective against locker room funk, mat grime and contact sport grunge. These products make the skin dry and give way to cracks and abrasions – an easy passage for the germs and bacteria. These products are made with superior quality ingredients that supply your skin some essential oils and vitamins that help you save your skin from harmful skin irritations.


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