Everyone goes to a gym to get stronger and healthier, definitely not to get infections. Unfortunately, researchers have found it to be the breeding ground for a variety of germs. A majority amidst them affects the skin. That’s because the bacteria, fungus, and viruses responsible for skin infections thrive in sweat which is left on the equipment and other warm and moist areas of the gym. Without infection prevention, the dirtiest spots of the gym can lead to life-threatening problems.
Even though when everything is not avoidable, you can look out for such equipment and parts in the gym:
Weight Machines & Free Weights
Let not these nasty skin infections prevent you from doing great things in life. Infection prevention is not difficult if you know where and what you’re dealing with. We hope this post provided the insight you might have been longing for.
Essential oils are known to possess anti-inflammatory, antioxidant and antimicrobial properties. In many ways, athletes can benefit from the use of essential oils specifically tea tree oil skin products for shower. Essential oil in the shower can act as a natural healer after a long day on the field. In other cases, they can be invigorating and motivating just before the big game.
Following is an infographic by EO.Tools to help DIY folks to create their own spa, shower and bath products with essential oils:
How Can Essential Oils In Shower Improve Athletic Performance?
Shower after the workout can offer benefits that include enhanced recovery and immunity, reduced stress and even weight loss. Bathing lowers tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility of muscles, specifically when you bathe after exercising. Bathing before going to sleep has been proven to induce sleep.
Enjoy shower of facts on bathing in the infographic mentioned below by DiVapor:
When it comes to creating a rich lather, natural shower gel tend to maintain cleanliness and good personal hygiene. Washing-away or rinsing-off shower gels works better and easier than soaps. This means taking lesser time in the bath and still appearing more fragrant and refreshed.
If you think the way men and women shower is same, you are probably wrong. Have a look on the comparison:
In a perfect BJJ training world no one would get skin infections.
Unfortunately, that’s never going to be the case.
If there’s one thing that should be true it’s that after every great roll session should comes a great shower. For some, the experience of washing your body can be particularly spiritual, very relaxing and even healing. For others a shower after isn’t even a thought. Those usually are the training partners we avoid to work with. When it’s your nose that tells you who to avoid, you know something is wrong
What is that smell? And why do I have to avoid training with it? That smell is from an odor causing bacteria. But odor isn’t the worst of it. Dangerous skin infections common in BJJ like MRSA, staph A, acne, ringworm, jock itch, and athlete’s foot also live on dirty skin, GI’s and equipment can be prevented with proper BJJ hygiene. Usually you’re not the only person who is training, sweating and rolling around on the mat. Whatever you bring with you goes home with the other training partners whether they like it or not.
As you move through the training environment your Gi, your belt, and your skin are accumulating all the particles and microorganisms that others bring to the academy from their lives —and share it on the mat with their training partners.
Jiu Jitsu academies are naturally a breeding ground for bacteria fungus and viruses because of their warm humid climate and close quarters training. Proper hygiene is one of the smartest ways to defend yourself. It’s important for Jiu-Jitsu athletes to follow good hygiene practices to your training partners and your academy. Learning and sharing little tips, like keeping your finger and toenails closely trimmed, and to never shower before a training session because it can strip your skins healthy bacteria from fighting infections, can and will greatly reduce the chances of an infection spreading through your academy. Often people ask themselves what is the best soap to use after training BJJ. I’m here to tell you its Defense Soap.
Definitely some good qualities an aspiring BJJ artist would look for when selecting the right soap.
In the end
When it all comes down to it I would make sure my soap answers all of the questions above. If my choice came down to two similar products but one company had test done to show its effectiveness and one didn’t. I would trust the brand that provided the clinical studies to its customers regarding its safety and effectiveness hands down. Not many companies do this. Defense Soap does. Major hygiene manufacturers that mass produced cheap soap and its imitations, known as “beauty cream bars ” loaded them with chemicals with no absolutely no studies done on the long term effects on human health. After decades of being viciously marketed to the masses these products containing the harmful chemicals are being found to have severe immune and hormonal effects. Choose the soap that’s natural and honest like greatest BJJ athletes are.
The ever lurking danger of pathogens, bacteria, wounds and infections makes MMA an extremely vulnerable sport. There are times when it is not possible to take shower after every practice or competition. Skipping a single bath consequently makes life more unsafe for athletes. Here comes “body wipes” for their rescue. Natural antibacterial body wipes are designed for preventing transmission of infectious skin diseases among athletes even in absence of shower.
Must Know Facts On Body Wipes For MMA Athletes:
If you want to spread the word, not the skin infection; watch this video for having a perfect water saving shower in a pack.