The Hideous Infections In Your Gym You Need To Know Like Right Now

Everyone goes to a gym to get stronger and healthier, definitely not to get infections. Unfortunately, researchers have found it to be the breeding ground for a variety of germs. A majority amidst them affects the skin. That’s because the bacteria, fungus, and viruses responsible for skin infections thrive in sweat which is left on the equipment and other warm and moist areas of the gym. Without infection prevention, the dirtiest spots of the gym can lead to life-threatening problems.

gym skin infections

Even though when everything is not avoidable, you can look out for such equipment and parts in the gym:

Weight Machines & Free Weights
Since so many people handle these equipment’s from day to day, it’s important to wipe them with a disinfectant before and after you use them. After all microbes like MSRA, an antibiotic resistant bacteria which lead to dangerous skin infections usually lurk there. So, why not keep yourself safe as well as others!

Cardio Machines
More than the free weights and machines, ellipticals, treadmills, and spinning bikes get way more sweaty and dirty. Therefore, they in comparison to others are more likely to get wiped down after use. But, that doesn’t make these machines any cleaner. Even after disinfecting them, they do contain traces of rhinovirus, staph, fungi, and even yeast. So, before you use them, thoroughly disinfect them.

Exercise Mat
Prevention of infection, in this case, can be made possible by simply getting your personal mat along with you. This way you can be peace that you won’t be lying in a slew of microbes that can cause skin infections like cold and flu, athlete’s foot, hepatitis A. If you are going to use the one at the gym, do remember to clean it with a bleach-based wipe or 60 percent alcohol disinfectant spray.

Locker Rooms
Locker rooms are the sweetest and most humid of all the places in the gym. Thus, perfect for the nasty buggers such as staph, strep, and MRSA to live, grow and spread easily. Initially, the problem begins at the ground level with everyone walking around in outdoor shoes, harboring organisms that can give you stomach flu to hepatitis A. Instead, wear flip flops and avoid sitting on the bench unclothed as traces of vaginal yeast have also been detected there.

Gym Pool
Did you know, 62 percent of pool related diarrhea outbreaks as according to the Centers for Disease Control is the result of chlorine resistant pathogen called Cryptosporidium? It is spread by contaminated fecal matter which often leads to ear and eye infection. Before getting into the water, do check for the data on pH testing and cleaning of the pool. In case, it’s not available, let your nose be your guide. Stronger the scent of chlorine, dirtier the pool.

Shower
A shower stall is a place you should never ever think about going barefoot. It’s that one place full of fungi and organisms waiting for the right time to give you an infection like athlete’s foot, warts, and ringworms. To make sure you get through it safely use the best athlete soap. Afterwards, blow dry your feet to make sure they are moisture free. And, if possible, try not to shave there.

Let not these nasty skin infections prevent you from doing great things in life. Infection prevention is not difficult if you know where and what you’re dealing with. We hope this post provided the insight you might have been longing for.

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Benefits of Essential Oils for After Gym Shower & Bath Spa [Infographic]

Essential oils are known to possess anti-inflammatory, antioxidant and antimicrobial properties. In many ways, athletes can benefit from the use of essential oils specifically tea tree oil skin products for shower. Essential oil in the shower can act as a natural healer after a long day on the field. In other cases, they can be invigorating and motivating just before the big game.

Following is an infographic by EO.Tools to help DIY folks to create their own spa, shower and bath products with essential oils:

essential oils for shower and bath

How Can Essential Oils In Shower Improve Athletic Performance?

  • When working out on running laps or exercise equipment, muscle soreness is a common problem for most athletes. Essential oil shower can help improve this pain and discomfort.
  • Athlete’s foot treatment is always important to those who workout hard and sweat. There are numerous essential oil blends that can help with this condition because they work as antifungal and antibacterial solutions. Many types of tea tree oil can offer this type of benefit when applied to the affected area on a regular basis.
  • In most cases, essential oil applied to any area of inflammation can help to soothe the pain.

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Stuffs You Probably Didn’t Know About Showers – An Infographic

Shower after the workout can offer benefits that include enhanced recovery and immunity, reduced stress and even weight loss. Bathing lowers tension on overstretched muscles. It helps to heal sore muscles by relaxing them and improves flexibility of muscles, specifically when you bathe after exercising. Bathing before going to sleep has been proven to induce sleep.

Enjoy shower of facts on bathing in the infographic mentioned below by DiVapor:

Stuffs About Showers

When it comes to creating a rich lather, natural shower gel tend to maintain cleanliness and good personal hygiene. Washing-away or rinsing-off shower gels works better and easier than soaps. This means taking lesser time in the bath and still appearing more fragrant and refreshed.

If you think the way men and women shower is same, you are probably wrong. Have a look on the comparison:

  • On average, men shower only two minutes less than women.
  • While women use shower time to contemplate chores, problems and weight, men spend their shower time thinking about work and day dreams.
  • Only 28 percent of men “escape” to the shower, 29 percent of women without children and 50 percent of mothers.
  • Women prefer more powerful pressure shower as compared to men.
  • Men have personally carried out shower repairs themselves.

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What Makes a Good BJJ Soap?

In a perfect BJJ training world no one would get skin infections.

Unfortunately, that’s never going to be the case.

If there’s one thing that should be true it’s that after every great roll session should comes a great shower. For some, the experience of washing your body can be particularly spiritual, very relaxing and even healing. For others a shower after isn’t even a thought. Those usually are the training partners we avoid to work with. When it’s your nose that tells you who to avoid, you know something is wrong

What is that smell? And why do I have to avoid training with it? That smell is from an odor causing bacteria. But odor isn’t the worst of it. Dangerous skin infections common in BJJ like MRSA, staph A, acne, ringworm, jock itch, and athlete’s foot also live on dirty skin, GI’s and equipment can be prevented with proper BJJ hygiene. Usually you’re not the only person who is training, sweating and rolling around on the mat. Whatever you bring with you goes home with the other training partners whether they like it or not.

As you move through the training environment your Gi, your belt, and your skin are accumulating all the particles and microorganisms that others bring to the academy from their lives —and share it on the mat with their training partners.
Jiu Jitsu is about defending yourself

What Makes a Good BJJ Soap

Jiu Jitsu academies are naturally a breeding ground for bacteria fungus and viruses because of their warm humid climate and close quarters training. Proper hygiene is one of the smartest ways to defend yourself. It’s important for Jiu-Jitsu athletes to follow good hygiene practices to your training partners and your academy. Learning and sharing little tips, like keeping your finger and toenails closely trimmed, and to never shower before a training session because it can strip your skins healthy bacteria from fighting infections, can and will greatly reduce the chances of an infection spreading through your academy. Often people ask themselves what is the best soap to use after training BJJ. I’m here to tell you its Defense Soap.

  • Questions to Ask When Choosing The Right BJJ Soap
    When an educated consumer is comparing products they might purchase they compare different qualities to decide which is the better value and the best quality for their dollar. What are the main ingredients? How was it made? How long does it last? Does it have a soft or hard texture? What is the lather like? Does it contain fragrances or chemicals? Are all good questions to ask yourself before purchasing.
  • Making Sense of The Ingredients on The Package
    Smart consumers know to check out the ingredients in the products before they buy them. Not so many people know ingredients are listed in descending order according to its predominance. Which means the ingredients that hold the most weight are at the top. A lot of products contain fancy names for different types of chemicals, pesticides, and preservatives mixed in so they can market the product as being antibacterial. Some of these ingredients are alcohol and triclosan. Defense Soap packs a full 2% of essential oils (1% Tea Tree Oil 1% Eucalyptus Oil) into every bar of soap and leaves out all the unnecessary chemicals and fragrances.
  • Fragrance vs Fragrance Free
    Fragrances can smell great but they are often artificial and leave a residue on your skin. Essentially it’s never really washing off properly which is why you’re able to smell that particular fragrance. Choosing a soap with fragrances in your post BJJ hygiene regimen inhibits your skins natural immune system from fighting bacteria. It also takes up valuable space in the bar itself that can rather be used for a more effective ingredient. Some have skin that are sensitive to soaps with fragrances and have to seek fragrance free soaps to suit there needs. Fragrance free soaps are great for sensitive skin. Defense Soap is fragrance free and has a natural fresh smell of tea tree and eucalyptus.
  • Hard vs Soft
    It’s a little known fact that soft soaps don’t last as long as hard soaps. Surely most of us had the experience of taking a shower and reaching into your soap dish only to pull out a goopy pile of mush. This has to do with the process in which the soap is made. To create a hard soap it needs to be triple milled which is where the soap is pressed between two flat steel rollers, you guessed it, three times. This process squeezes out any excess moisture and effectively distributes the ingredients consistently through the bar.
  • Multipurpose vs Specialization
    Does your soap protect you against fungal, viral, and bacterial skin infection? Ringworm, herpes simplex, and MRSA respectively. Some products are strictly antibacterial or fungicidal and only specialize in targeting one type of pathogen your exposed to when training BJJ. The labeling or ingredients section is where you’ll find the answer. Essential Oils are known for there multiple healing and cleansing benefits. They are powerful enough to help with all fungal, viral, and bacterial infections. Most products that include chemicals often are only targeting bacteria. It’s also smart not to use these products because they destroy ALL bacteria and as we all know we have healthy good bacteria living in harmony with our body we need to take care of. Skin infections are among the highest causes for injury in athletes who grapple. Broken bones and Strains and sprains are the highest then you guessed it. Skin infections. They are definitely worst than breaks and strains for sure because they’re contagious and we carry them and some of us don’t show symptoms. This is because of a healthy immune response on the cellular level of your skin. It’s when there’s deficiency in your immune system that you are more likely to get skin infections, like those that suffer with Psoriasis.
  • Lather and Rinseability
    Our soaps lather is soft and rich. It’s important to have an effective lather because the lather is the delivery system for the powerful ingredients to reach your skin. A rich lather means strong cleaning capabilities. But the cleaning doesn’t stop there. A good soap should rinse off completely. We call this quality rinse-ability. All soaps with fragrances leave behind a residue, which can be harmful to your natural skin flora. For this reason we leave fragrances out. In exchange we add more of our powerful natural ingredients. Our soap has a pleasant natural aroma from our Tea Tree Oil and Eucalyptus Oil. We’re proud to offer soaps with complete rinse-ability that leaves no residues behind. The result is a truly clean feeling.

Definitely some good qualities an aspiring BJJ artist would look for when selecting the right soap.

In the end

When it all comes down to it I would make sure my soap answers all of the questions above. If my choice came down to two similar products but one company had test done to show its effectiveness and one didn’t. I would trust the brand that provided the clinical studies to its customers regarding its safety and effectiveness hands down. Not many companies do this. Defense Soap does. Major hygiene manufacturers that mass produced cheap soap and its imitations, known as “beauty cream bars ” loaded them with chemicals with no absolutely no studies done on the long term effects on human health. After decades of being viciously marketed to the masses these products containing the harmful chemicals are being found to have severe immune and hormonal effects. Choose the soap that’s natural and honest like greatest BJJ athletes are.

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Perfect Solution When You Can’t Get To The Shower

The ever lurking danger of pathogens, bacteria, wounds and infections makes MMA an extremely vulnerable sport. There are times when it is not possible to take shower after every practice or competition. Skipping a single bath consequently makes life more unsafe for athletes. Here comes “body wipes” for their rescue. Natural antibacterial body wipes are designed for preventing transmission of infectious skin diseases among athletes even in absence of shower.

Must Know Facts On Body Wipes For MMA Athletes:
1) Body wipes are individually packaged and safe to use.
2) Disposable disinfectant wipes will fit in your gym bag or pocket.
3) Antibacterial body wipes are formulated to kill 99.99% of germs and bacteria on the skin.
4) Body wipes are natural, clean and fresh that smells great.
5) Must try Defense body wipes are extra moist and extra large in cases you need to clean from head to toe.
6) Body wipes are best for disinfectant cleansing of wrestling tools to decrease bacteria and to promote good individual hygiene.
7) These wipes remove sweat, dirt, grime and odor without water- leaving you clean and refreshed.

If you want to spread the word, not the skin infection; watch this video for having a perfect water saving shower in a pack.

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