Embarrassing Wrestling Skin Infections and How to Solve Them

Wrestling is a sport for people of dedication, motivation and has a high level of tactile sensitivity. With every move and every throw arrives the risk of obtaining wrestling skin infections. Some common types of wrestling skin infections include impetigo, herpes simplex, staph infection, and ring worm. Contagious ringworm skin infection can develop in different areas of the body, including the feet , the groin (jock itch), face or trunk (ring worm), the scalp, and in the nail beds. Staph infection spread through skin contact but can also be transmitted through sharing sports equipment during practice.

Early prevention and diagnosis is very important. One of the most prime thing for athletes is to manage personal hygiene. Wrestlers are encouraged to shower immediately after every practice or competition. When showering, it is essential to buy natural antibacterial soap which aids in removing any unwanted bacteria and infections during skin to skin contact.

Take a look at ten tips to prevent athletic skin infections in the slide show  below:

Another important skin prevention technique is to clean and disinfect all wrestling mats as well as equipment, including clothing and towels after every use. It is vital that weight rooms, wrestling rooms, and athletic training rooms be sanitized if there is any suspicion of staph infection to prevent further spread. Impetigo is extremely contagious bacterial infection which can spread through broken skin such as cuts and scraps. Athletes should also be discouraged from sharing shoes, unwashed towels and uniforms. Preventing skin infections from occurring is easier to deal than it is to contract and then treat them.

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Household Items Can Cause Skin Infections and Other Deadly Diseases – Infographic

Athletes expect germs to lurk in the obvious places – the mat, the locker room and in the gym. But there’s a slew of household stuffs in your day-to-day life that can harbor millions of bacteria and viruses. Items such as the remote and smartphone are filled with dirty elements can cause contagious bacterial skin infections. The question is, are you using the sponge from the kitchen sink to clean your gadgets? If you are that could be worse than not cleaning it at all. This is because a sponge is the perfect breeding ground for germs due to the moist and dark environment. When it comes to your bathroom, the bacteria found in your shower could be more of a health hazard compared to your toilet.

To keep household things clean is what PressureWasherToday recommend in their infographic below.

Household Items Can Cause Skin Infections

It seems that no place inside a home is 100% germ free. The best solution would be to keep your living area as clean as possible and keep your immune system in superior condition by staying healthy.

Athletes can prevent contagious skin infections with following mentioned activities in their day to day life:

  • Change your toothbrush every three months.
  • Your sponge or loofah after three to four weeks.
  • Dishcloths should be washed daily and air-dried in between.
  • Don’t overstock, use what you have, don’t top off and just look at expiration dates and throw it out.
  • Make sure you are cleaning your reusable water bottles on a daily basis as they will hold bacteria and germs.
  • Replace the air filter in your home to avoid recirculating germs.
  • Start by cleaning the items that are frequently touched, like door knobs, remotes, cell phones and light switches.

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Must Know Risks of Shingles Viral Skin Infection

People who have had chicken pox in the past can develop shingles due to virus remaining dormant in the body. Shingles is a painful infection and eyes can become swollen and cause temporary loss of vision.

Athletes who train hard and are on the go 20/7 can reduce the immune system and shingles springs. Shingles infection causes a dry, crusty, itchy rash on an infected area and its symptoms are fever, headache and loss of appetite.

It’s better to look for preventive measures the moment you encounter shingles viral skin infection:

  • Athletes should refrain from any form of exercise or sport that cause the immune system to be suppressed or the rash to get worse.
  • Avoid training above 80% of heart rate for any type of sport.
  • Avoid wearing tight clothes.
  • Avoid hot places and cool baths are advisable.

Tea tree oil is known for its natural antiviral properties and can be used as a strong treatment for shingles outbreak. Daily use of tea tree oil soap treat the virus and alleviate its symptoms.

Infographic given below by Sanofi Pasteur share more information on risks of shingles:

Shingles Viral Skin Infection

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Here is How Athletes Can Avoid Skin Infections

Varied  type of environment and harsh work routine lead athletes to various skin infections. Athletes should pay attention to skin infections at the very early stage or else, skin infections can put them out of the form or ruin their career. While most of the skin infections are mild and treatable, but some can be very serious and even life threatening if left unattended.

Learn How Athletes Can Avoid Skin Infections and Safely Participate in Sports

  • Impetigo  is an example of bacterial skin infection in which affected area can develop into blisters and even you can experience itchy sensation. Adapt good habits to avoid getting impetigo such as: take shower daily, use antibacterial soap and keep your nails short.
  • Athlete’s foot is another skin infection it may produce a blistering eruption, which is quite itchy. You can avoid it by wearing slippers in the locker room or by using antifungal cream. Heat moisture and friction between the skin and the fixed object is a call for blisters in athletes and use of synthetic socks and application of petroleum jelly are best ways to avoid it.
  • Nail infections, hives, herpes and jock itch are other dreadful skin problems in athletes. Bathing after every competition or practice helps reduce bad skin bacteria and fungi on skin. It’s best if you don’t share your personal items like your bath towel, razor or wash cloths with other athletes.

Below is an info-graphic for athletes on ten practices that has to be performed on daily basis to keep skin troubles at bay:


 Athletes Can Avoid Skin Infections

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Things Athletes Should Do To Deal With Excessive Sweating

Athletes sweat more because they need to and it is completely healthy and good for them. Sweating is a normal condition to control inner body temperature. Sweating can lead to skin infections, rashes and bumps in sport persons. Athletes must try to maintain proper hygiene. If excessive sweating still persists, do visit doctor and seek medical treatment.

Bye-Bye Excessive Sweating share a bigger picture on sweat in the info-graphic above.

sweating and athletesSweating during workout in gym or a competition is natural but if there is no valid reason behind excessive sweating you need to pay attention. Follow these tips to control unnecessary sweating:

  • Don’t forget to bath everyday.
  • Start using tea tree oil anti- bacterial soap, which will help in avoiding skin troubles.
  • Do wear cotton shirts and linen, and avoid wearing tight clothes, especially made of synthetic fibres.
  • If you have sweaty and smelly feet, wear cotton sock and change them on a daily basis.
  • Wash your feet with strong anti fungal soap and change your shoes on a daily basis and allow them to dry.
  • An antiperspriant containing aluminium chloride is the best solution to get rid of over sweating.

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