How Mixed Martial Arts Plays An Important Role In Our Daily Lives?

It’s very important for everyone to take part in a sport. Fitness and health benefits of combat sports like MMA, wrestling, boxing, brajilian jiu-jitsu can’t be denied. It can be difficult to get motivated to join mixed martial arts but once you get on the mats you can’t stop loving it.

Check out this infographic by SandovalKarate where you will surely get to know why you should start training in MMA:

benefits of mixed martial arts
Mixed martial arts not only teaches us to defend ourselves, it teaches us about what you can accomplish through perseverance, focus and strength. The main reason that attracts most of aspiring athletes towards MMA is that it’s fantastically fun.

Believe it or not, MMA is best of all.

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Tips On Preparing For Local Wrestling Tournaments

Local Wrestling TournamentsWrestling tournaments can be quite overwhelming for some of us, and, therefore, mental toughness is of great significance while preparing oneself for such big tournaments. This article is written to help the wrestlers to develop mental strength, overall confidence and better hygiene to succeed in what is known to be one of the toughest sport – wrestling! Hopefully, you will enjoy and learn from the article.

1. Have Solid Reasons to be Confident
Quite understandably, it is common to see wrestlers going through pre-match anxiety and nervousness despite being totally prepared – mentally and physically. It is very important to fetch yourself with enough reasons to make you feel confident.  Have  positive self-talks with yourself. While having a dialogue with yourself, know that you have trained hard throughout the sessions, listened to the advices of your coach, and are in full shape. This particular knowledge that you have left no stones unturned in preparing for wrestling tournaments, confidence is bound to come.

2. Listen to Music to Feel Calm
It is a vivid observation of many coaches that nearly all NCAA champions listen to music on their iPod or any other small device as it helps them to relax and feel good. You need not listen to any particular type of music. Instead, listen to songs that you like; they will  for sure make you feel good. So, find out some music that calms you or even inspires you and listen to it prior to your local wrestling tournaments.

3. Defend What You Have Built
In other words, take care of your body and skin. Skin infections, unfortunately, are commonly found in the wrestling community solely due to the nature of the sport. A wrestler is prone to mainly three types of fungal infections: Ringworm, Jock’s Itch and Athlete’s Foot. None of these infections should be ignored. Any type of infection can put an end to your wrestling career. Therefore, make sure that you protect yourself from such harmful infections.
Ideally, you should shower prior to and after your wrestling tournaments only with an antifungal soap such as Defense soap.

4. Stay Hydrated
Definitely this will be the last thing on your mind when you are thinking of getting ready for tournaments. This, in particular, is often an overlooked aspect of preparing for matches. When you are in stress, your body will respond to that stress by frequently urinating, which will rob the body of the necessary fluid. In addition, even the warm up sessions will make your body sweat, which too will release fluid from your system. In order to maintain proper hydration levels of your body, it is beyond doubt that you need to drink enough water. Drink at least 12 ounce bottles of water per hour.

5. Don’t Forget to Have Fun
Come what may, you need to enjoy the sport. One of the biggest mistakes you can make is by being overly serious and forgetting to have fun. If you stay too hard pressed on yourself, if you get very boringly focused, then you are likely to start feeling nervous. So, remember to take it easy and have a bit of fun.

Preparing yourself for the wrestling tournaments in the right way will invariably help you to stay in the right shape and mind. With the right tactics, you are bound to be winning your matches and standing on top of the podium as an unbeatable champion. Good luck!

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Wrestling – The World’s Oldest Competitive Sport

History of Professional Wrestling

The earliest reference of wrestling comes from cave drawings of wrestlers dating as far back as 3000 BC.

Traces of wrestling have also been found in Sumerian times, some 5000 years back.  Archaeological findings show wrestling to be prominent during Egyptian times. A drawing from tomb of Beni-Hassan shows 400 wrestlers.  Apart from this drawings showing the existence of corporations of wrestler, wrestling rules and refereeing codes have also been found.

Greeks however developed wrestling as a science and art.  It was considered to be an important training for young men. They wrestled naked, smeared in olive oil and sand to protect skin from heat and cold. The oil was then removed with a instrument known as strigil and washed with clean water.  Freestyle wrestling was mostly prevalent in Greece during that time.  The competitor who threw the opponent on back, hips, chest, knees or elbows was declared winner.

Wrestling gained further popularity in 708 B.C, during the ancient Olympic Games. It became an important and decisive discipline of the Pentathlon after discus, javelin, long jump and foot race. Milon of Croton, student of the philosopher Pythagoras was the most famous wrestlers of that time.

A dark phase for wrestling came during the reign of Emperor Theodosius I in 393. He banned all pagan games and outlawed Olympic Games.

But wrestling was restored back to its glory in the Middle Ages and Renaissance, practiced in the socially elite circles of castles and palaces

Renowned artists like Caravaggio, Poussin, Rembrandt, Courbet, Rabelais, Rousseau, Montaigne, Locke, etc. encouraged wrestling.

In fact a colored wrestling manual was printed in 1512 by German artist Albrecht Dürer.

Professional wrestling in its truest sense started in 1830 from France. Wrestlers who did not have access to elite circles, but had talent, formed troupes and traveled across France. A little glamor to professional wrestling was added during this time with open challenges thrown by wrestles to fight them and introducing fancy names like “Edward, the steel eater”, “Bonnet, the ox of the low Alps” etc.

In 1848 a French showman Jean Exbroyat created first circus troupe of wrestlers. It gave some organization to this sport. After his death, the troupe was overseen by Mr. Rossignol-Rollin. His strong marketing acumen spread the influence of wrestling far and wide.  It got spread to Austrian Hungarian Empire, to Italy, to Denmark and to Russia. The confluence of different cultures impacted wrestling giving it a new outlook and came to be known as Greco-Roman wrestling.

Thereafter professional wrestling was organized in entire Europe in 1898 Paul Pons, a Frenchman became the first Professional World Champion of wrestling.

By the end of 19th century, professional wrestling became a sport of in vogue in Europe Gradually with time International Federation for wrestling was created and impetus was given to these sports in every

In present scenario wrestling has many forms and is practiced by both men and women. Today competitive wrestlers are at risk of contracting and spreading bacterial skin infections every time they step on the mat. Read our hygiene guide for wrestlers for more information.

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