10 Greatest Submission Moves Of All Time in Mixed Martial Arts – [Infographic]

Submission moves are essential part of combat sports. They have been around for centuries and entertaining MMA fans. People following these sports love surprises and knockouts. That’s what thrills audiences and persuades people to pay to view that event.

This infographic by sandovalkarate tells top 10 greatest submission moves in MMA history:

Greatest Submissions

MMA fights are not just only about having strength, speed and endurance. An athlete needs to know one such submission moves that will help him to stay in the fight till the end. MMA submission moves are not as simple as they look like. It includes lots of skills and best training routine to achieve the targets.

There are respective percentage contributes to all submission finishes are:

  • Rear Naked Choke- 33%
  • Guillotine Choke- 18%
  • Arm Bar- 17%
  • Triangle Choke-8%
  • Arm Triangle Choke-5%

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How Martial Arts For Kids Is Simply A Cool and Healthy Choice- An Infographic

Martial arts is one of the best technique of training your mind, body and spirit to act as one. Martial arts practitioners attempt for harmony, but also learn effective and infrequently devastating protection techniques. Kids who get involved in martial arts reap many benefits in several areas of life.

Defensesoap describes the 30 benefits of martial arts for kids, that will help them to learn things in different manner:

Martial Arts For Kids

A sport like martial art helps in building relationships, building confidence, relieve stress, reduce depression and help to achieve goals. Martial arts build the ability to defend yourself, which is very important among kids. It will also help mental focus in your kid with enhancing ability to concentrate on tasks.

There are many more benefits of sports that will help your kid to learn things in better way.

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Don’t Let Sports Injuries Break Your Back- An Infographic

Injuries are always a big threat for athletes, which often leads to back pain. So, back pain is most common reasons doctor visits – espically for athletes, professionals and amateurs.

What common sports injuries leads to back pain! What needs to be done to save back! Find out your answers here with the info graphic by Back Pain Relief:

 injuries in sportsSport is a good choice for exercises and recreation. Participation in any sport helps the body to stay fit and healthy. But an encounter with injury can really harm your body. Which if not treated properly can lead to many other physical pain and problems.

Disc degeneration is far more common for elite athletes than non athletes. Many of athletes 20 to 35 years of age, when playing college sport has to deal with this problem. So it’s recommended to do proper treatment when encounters injuries in sports and take rest until it recovered.
So, get informed everything about what sport can cause what injuries and save your back from breaking.

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Here Are Some ​Reasons Students Quit A Team Sport ​Around The World

Team sports help in building relationships, building confidence, relive stress, reduce depression, help to achieve your goals and list goes on. Studies from past few years says a higher percentage of students quite team sports every year. Which is shocking!

Have a gander on one such statics by ESPN that showing reasons given by students on giving up team sports:

Student quit sports

Most parents and coaches are concerned about how to engage students in sports so they won’t give up. One of the reasons students quit team sports is unawareness of its benefits. Another reason for that is willingness of students to pick studies instead of sports because they think it’s just waste of time.

Students choose to quit instead on carrying on because they don’t have any interest in sports or having fear of getting injured during play. We need to spread the awareness of benefits of sports in health, fitness, self growth and career among parents and students. Moreover, we need to understand why kids quit sports and fix it.

So if you see a student thinking of quitting a sport next time, it’s the perfect time to speak up.

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How Much Physical Activity is Enough For Adolescents?

One must choose the best form of exercise to get the most out of a physical activity for athlete kids. Today kids spend more than 7/12 hours in front of TV, iPods or on computers. A study says, about 13 percent of boys and 18 percent of girls between 8 and 17 years have never been to a club or practiced any sport. Lack of physical activities leading kids of all ages towards heath issues like obesity.

Do you still have any doubts regarding the physical activity for kids? Check out the statistics by ESPN:


Now we know exercise or any form of physical activity can help your kids to have a healthy body and soul.
However, all the adults need to know the following fitness facts. They can have a significant impact on an athlete’s life.

  • Good nutrition improve athletic performance
  • Fluid intake is important as dehydration can impair sportsperson’s performance.

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