Stay Hydrated This Summer To Maximize Your Performance- Infographic

Whether you’re a mma athlete or unathletic gym lover, it’s necessary for you to stay hydrated before, during, and after training or workout. As an athlete, staying hydrated is of great importance in order to maximize your performance.

What does being well hydrated mean? What are the symptoms of being hydrated? Find out your answers with given infographic by KatyEmergencyCenter:

Stay Hydrated

Athletes can really deal with excessive sweating and skin conditions with proper water intake. The need of how much water to drink depends from person to person. Sport drinks are optimal while athletes exercise because they provide carbohydrates as well as electrolytes, such as sodium, potassium and chloride. So, make sure to stay hydrated whether you’re in gym, playing a match or just traveling.

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MRSA Infections Shown To Peak During Summer – An Infographic

Summer months bring a heightened risk for bacterial, viral and parasitic infection that leaves athlete grappling with photo-allergies and skin diseases. The summers are the perfect breeding time for a lot of bacteria and virus and unbearable heat brings with it contagious diseases like Staph and MRSA. The humid weather multiplies their growth patterns developing mild infections at first, but can grow to be serious problems later on.

Staph Infection Resources share their recommendations for protection from this increasingly common and potential deadly summer skin infections in the infographic below.

summer skin infectionsMRSA: Common Infections In Summer

  • MRSA, a bacterial infection risk can be increased when an athlete is in certain activities or places that involve crowding, skin-to-skin contact and shared equipment’s.
  • Also, the infection is very common among people with weak immune system.
  • It often develops around open sores like cuts, scrapes, or bites and is resistant to most antibiotics.
  • In the community, most MRSA skin infections may be:
    1. Mistaken for spider bites
    2. Red, swollen, painful, warm to the touch, and have pus or other drainage
    3. Accompanied by a fever

Precautions From MRSA:

  • Washing your hands frequently.
  • Don’t share razors, towels, uniforms, or other items that come into contact with bare skin.
  • Cover and clean shared sports equipment before each use with a disinfectant that works against MRSA.
  • Essential tea tree oil is good preventative for cuts, scrapes and mild skin infections.

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