Kani Basami Tutorial- One OF The Most Outbreaking And Dangerous BJJ Takedown

Here is a video by Stephan Kesting teaching Kani Basami, the most dangerous throw in Judo and BJJ. More tips, tricks and techniques at GrappleArts.

The only reason the most effective move kani basami has been banned in all judo competitions and most bjj competitions is severe orthopedic damage that it causes. Nose, jaw, arm broken or concussions or ankle twisted or knee anterior crucial ligament torn were just some of the devastating jiu jistu takedowns.

Brazilian jiu jistu takedowns in it’s simplest form involve throwing one leg up and in front of your opponent and the other behind his knees to drag him to the ground. From there you can transition to top position or to a number of different leg attacks. Controlled and coordinated training can prevent this technique from going wrong.

Remember, what doesn’t kill you makes you stronger. Learn BJJ Submissions for some real mixed martial arts actions.

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MMA Circuit Training For MMA Fighters To Help Build Strength And Conditioning

MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness. The conditioning training they need to switch will able built strength, increase capacity, stability and develop power and speed.

If you too want to get conditioned and strengthen smartly here, we get you circuit mma training routine.

Training like an mixed martial arts athlete is tough but the sport worth it. MMA athletes are supposed to be the strongest and well skilled. If you lack the abilities you cannot survive in a single round or get trashed. To leave your marks behind in this game or even to participate there you need to take a proper and rigorous training. You should need to include speed exercises, endurance exercises and strength exercises for mma training routine. Besides you need to posses best mixed martial arts skills.

If you want to be successful and invincible MMA fighter so what are you waiting for add these exercises to your routine and work hard. As you know, nothing can be achieved without hard work

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