Here is A Video On Yoga For Combat Athletes & It Looks Stunning!

Undoubtedly combat athletes need physical attributes like strength, speed and endurance more than anyone else. Besides they also need attentive and relaxed mind. Yoga for athletes is the best total body and mind workout.

Why yoga for athletes? How to get started? This video by SeanVigueFitness will help you to get answers for all your queries:

Power yoga is the best MMA conditioning workout and a perfect stand-alone exercise. Whether you’re looking to improve balance, focus, control, breathing, posture, or flexibility or reduce or heal from injury yoga for athletes is best.

By incorporating power yoga in your workout plan you also can make harder for opponents to take you down, and making it easier for you to take them down. Switch to it today. CHEERS!

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Everything You Need To Know About Cleaning A Yoga Mat – Infographic

Yoga is a physical, mental, and spiritual practice to release stress and stay healthy. If you use your yoga mat regularly, oil and sweat accumulation from your body is inevitable. You should clean their mats after every class to avoid unpleasant smell detracting from yoga experience. Germs, viruses, and bacteria love sweaty places. For example, ringworm is a caused by a fungus that grow on frequented surfaces, like yoga mats. Even shared mats at studios and gyms can be virtual riots of bacteria and fungus.

For guidance on cleaning a yoga mat follow this infographic from SELF.

Everything You Need To Know About Cleaning A Yoga Mat

According to the experts, yoga mats are a hotbed of contamination, literally and figuratively. It can get transferred through direct skin contact.

There are a few general points to consider while cleaning your yoga mat:

  • Hose it down with water, wash it in the tub or wipe down the mat.
  • Spray your yoga mat cleaner (like mat cleaner by Defense Soap) liberally over the surface of your mat. If your mat seems dirty, let the cleanser sit and soak in a bit before cleaning it off.
  • Air dry thoroughly after cleaning with air circulating it for at least 24 hours.
  • Use a cloth or sponge and not an abrasive scrubber.
  • Don’t use harsh soap & chemicals and don’t wash too often or you’ll risk damaging the surface.
  • Add a couple drops of tea tree oil into cleaning solution for extra disinfecting power.

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