MMA training is tough, but it is worth doing. Here, athletes need to prepare themselves mentally and physically. Endurance exercises for fighters body require tremendous amount of power, speed and explosiveness.
This video by fightTIPS is talking about martial arts endurance exercises to be a fighter:
A successful fighter can build strength, improve core stability and develop speed. There are no short cuts for mma strength training exercise. It is an overall physical fitness to get the best performance out of you. Strength training exercise includes running and cardio exercise.
It’s the right equivalent for pro mma athletes to prepare for battles in the UFC.